Jayfeather15 Member

Thanks for the advice everyone. I went ahead and got it over with. Wasn't as bad as I thought it would be.

No room for it. I went ahead and ran outside. Just have to get acclimated, is all.

It's just frigid. It's not snowing, it's about 40 degrees here maybe? My treadmill is outside...

You ran in a snowstorm? Cool. Yeah it's like 40 degrees here, maybe lower. I just walk and jog on my treadmill. I live in a usually sunny and warm climate though.

Oh okay. I just wanted to know because it can be frustrating...

Oh okay. I downloaded this app called 30 day challenge and it has workouts for things like that. But I'll try doing the strength training some days instead of just running every day. I was just trying to do cardio so I could just lose the fat but apparently I need to build muscle to.... replace what I've lost in body…

Oh okay. I WON'T GIVE UP! I hope....

Wait, so even if I lose weight I'll still look flabby but thinner until I tone up? I have big thighs though, and I just wanna tone them and lose the fat. What strength training do you recommend? Lunges? Squats? I can do 50 squats but I'm not sure what good it does...

Uhhhhhbhaisofnfjdnjdjdkdkdjfnn WEIGHT!

Oh, lol.

Oh, well that's good. I'm trying not to restrict myself too much but it's hard resisting going back for seconds when I do. 😁

Oh I didn't log it. I just decided to get back on track the next day.

So is the way MFP operates really effective? Like you just have to stay under your calorie goal and if you exercise you have extra calories to spend? I mean people say on here it doesn't matter what you eat, just stay under the goal. I've still been trying to eat healthy just in case though. Yesterday I wasn't able to eat…

Two what? Steps?

Okay then. So the more I lose, the harder I must work?

Oh okay then. Nice

Oh okay. Cool, yeah I'm trying to increase my endurance but I can't run for very long. Maybe jog.

I thought the fatter you were, the more calories you burned? But like your body gets used to doing on workout after a bit doesn't it?

Well I actually have more reasons besides college heh. 😁

Okay cool! What's Cross Train? And do you mean upping the incline by hills?

Soooo it'll be better to just run? What does couch to 5k mean?

College.

Uhhhh no what do you mean? I'm really tall but I'm still fat, especially on my thighs and arms. My middle is slender but it's still flabby too. I got love handles....is that what you meant?

Oh I meant by the end of July, or maybe halfway through August? Is 2 pounds a week still safe? I have a deadline.

I usually walk/jog/run for 30 minutes. Sometimes I switch the incline up while I'm walking.

Yep, was my first job actually.

Yeah I can do art, crochet, sketch, etc. Doesn't Etsy have a fee to sell on there though?

Why $15 lol, I can't make more?

Alrighty then thanks for the tips!

Are you really serious, or just playing? I'm actually broke but my mom cooked though.