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Get off the scale! You will go nuts !
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Look at the Zig Zag diet it's exactly what you are doing and you can lose weight on it !
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Yes Big Metallica fan - Mooth to a flame is good off there new album
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Also working with heavy dumbbells also helps make sure u go deep with them u can still do 5x5 or 5x54321 have a good training partner to watch you also my favorite bench is doing the bottom position in a squat rack wedge yourself right under the bar push up i also use thick bars 1.5 2 n 3 inch bars all work great for me…
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I do not drink soda - water - home made ice tea n got to have my coffee - I also have a juicer, you might want to look into one too
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Ps Dumbbell's
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Look at Ironmind they sell what's called a hip squat belt works great for us home gym guys I use it on n off all year also like others said frount squats and farmers walks with heavy bumddells try pushed your car or truck for a distance too all work ... good luck
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Do u have a blender? Can u drink milk ? How about ice cream ? Do u eat peanut butter? Do u eat oatmeal? What kind of money do u have to work with ? Are u lifting if so what type of workout are u doing ? Do u lift at a gym ?
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Take it one day at a time there is a lot of good information here and support, do it for you and you will do it - and remember anything worthwhile takes a lot of work!
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How did u do it ?
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I read somewhere that the body can fulxualte 1-3lbs a day so keep that in mind.
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Do u have a juicer? If so do carrot
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Do u just want to gain weight or put muscle on do u workout if so what kind of workout do you do?
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Just come up with a plan and stick with it both work - it all takes time
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Look at the Zig Zag diet- it's the way we eat and u can set it up so if you wanted eat a little higher u could on Friday or if u run n u wanted to eat more carbs u can do that on a certain day u can do that too - check it out .
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I hear u ! I work like 10 hrs a day 5-6 days a week I usually start to workout about 7-7:30 at night on Sunday I can usually get an afternoon workout that's usually when I do my leg work / squats- i try to do a longer one then and do an hour one for the other 3 - 4 days that I lift so that's how I do it ...
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Sunflower seeds
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U might want to come up with menu for the week of what u want to eat that 5000 calories a day if u have a Sams club or somewhere that sells bulk food like chicken eggs n breast , steaks all the food u need 120 - 150.00 a week for food going by what I eat Abouy 3500 a day I eat about 24 eggs a week that's 3 dollars 8 to…
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U can make turkey burgers, lean meat burgers, hard boiled eggs, u also get thin cut steak n make your own steak n cheese, you can make grilled chicken and or steak raps eat fruit n vegetables easy on the go raw apples bananas carrots celery sticks ... hope some of this helps you can also do protein shakes too something is…
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I don't do crossfit workouts what do u eat ? I do powerlifting/strongman lifts but I do like a 50-45 /40-35 /20-15 carbs protein fat I try to Ear 30 to 40 grams of protein 4 to 6 meals I also drink 1 to 2 protein shakes a day if I am lifting too ... I do the lifts like crossfit like power cleans, high pulls, frount squats,…
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No
