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Congratulations! You're doing great!
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I noticed before wls that my body was carb sensitive. I started Keto in January (at the start of my wls journey) and found that anytime I ate more than 30 net carbs per day I would not lose weight. The carbs would give me that full belly feeling and keep me swollen the remainder of the day. At the time, my nutritionist…
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CW 198.8 BF 49.4% Water Challenge officially starts for me today - I only got 80oz of water yesterday
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Found the group, do I friend you to join the challenge?
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I think when we get discouraged we have to look at this.... how much have you lost so far on your journey? For me... I've lost an Automobile tire, a human head and an average human brain..... 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average…
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August 20
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Are you subtracting your fiber intake from your carbs?
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pork rinds, cheese, cucumbers - really anything that's quick and handy.
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Hi, I'm Margo. I started Keto January 15th. Have done a ton of research but still unsure of many things. Hoping that other people in the group are experiencing similiar things and we can learn from each other's trial and errors.
