Nov 2018 Hydration Challenge
TLHwls2017
Posts: 46 Member
quick read (scientific but manageable) on why proper hydration may lead to greater weight loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
Rules:
45 oz pure water minimum daily
90 oz fluids minimum daily
128 oz maximum fluids daily
Consult your physician before joining
Research ALL possible complications prior to joining, join at your own pace, discontinue at first sign of discomfort
Drink at a reasonable rate, enjoy the many benefits if proper hydration, add enhancers/electrolytes as needed
Record starting/ending weight and body fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
Rules:
45 oz pure water minimum daily
90 oz fluids minimum daily
128 oz maximum fluids daily
Consult your physician before joining
Research ALL possible complications prior to joining, join at your own pace, discontinue at first sign of discomfort
Drink at a reasonable rate, enjoy the many benefits if proper hydration, add enhancers/electrolytes as needed
Record starting/ending weight and body fat
8
Replies
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I found you but how do I friend you?1
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Ha! I found you. Who knew a search would get such results!
Ok, my starting % BF is from my Tanita scale and it's diff from one day to the next and diff morning to afternoon.
I will take it based on my scale reading this morning at 4am when I get up to take thyroid and pee.
Start 152.4lbs
BF 34% (Tanita)
1 -
I drink at the most 70.2 oz a day.1
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Found it. 2 crazy questions... 1. Is infused water pure water? 2. How do I figure my BF?1
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Yes infused water even lightly enhanced waters count towards pure water but not teas, etc.
Some fancy scales give you BF, I opened one in Walmart to check 😂😂😂2 -
Had a blonde moment
Start 177
BF 32.41 -
StudioMaid wrote: »I drink at the most 70.2 oz a day.
Time to kick it up a notch 🔥
But only if you want to 😂1 -
If anyone can share the link to the challenge please do so, I can't until I get in front of a real computer. Limited access on the mobile platform
Thanks!!!!0 -
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I'm in!2
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Found the group, do I friend you to join the challenge?2
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Ok, I am in. CW:218.6 and BF TBD as soon as I can find out where to get it done.1
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I’m in I’m gonna discuss with the Bariatric team on Friday if I’m far enough out post op but thus article makes a lot of sense.
CW 212 BF 27%2 -
When no one tells you simply drinking more water burns fat...3 -
Woooohooooo! Had 85oz of plain water yesterday and 40oz of decaff coffee (am ashamed to admit that...maybe THAT's why my tum is messed up? *blush* ).1
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CW 198.8 BF 49.4%
Water Challenge officially starts for me today - I only got 80oz of water yesterday2 -
Start 2401
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I am ready for the challenge.1
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Why is there a max amount of fluid?1
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Water challenge day 1 for me. CW 177.6, no clue on BF.1
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I am ready to join this challenge - this is my first challenge - how do I add myself to this? Thank you 2
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I'm in! Will update with weight and bf.1
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geetatadepalli wrote: »I am ready to join this challenge - this is my first challenge - how do I add myself to this? Thank you
You're in!0 -
Why is there a max amount of fluid?
To prevent even coming close to water intoxication
https://en.m.wikipedia.org/wiki/Water_intoxication
0 -
For some reason I can't open messages...
Oh well My Name is Tea and I want everyone to be properly hydrated! Spread the word... We officially start Nov 1. You can start now by gradually increasing your intake so that your restroom trips balance out over time (there is a upswing initially, you get used to it)
See you all soon!!!1 -
I’m in!0
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Made this account a long time ago when I lost weight the first time around before wls. I'm Oct517. Anyone know how to change the username?
Current weight: 210.3
BF: TBA gotta find me a scale that does that0 -
I'm in!!
Ready to start tomorrow morning.
But have to figure out my BF% since I dont have the scale to do that...
start 1911 -
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Hi, I would like to join this challenge, but do not have a scale that measures BF. Am I still able to join in?1
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