AgileK9 Member

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  • SW:172 GW:140-145 LW:149.0 (2 weeks ago) TW:150.0 +1 over the last two weeks
    in 2017-08-18 Weigh-in Comment by AgileK9 August 2017
  • August 2017 Goal 18 hours August 2 - 2 hours (Trail Miles 10) August 8 - 2 hours (Trail Miles 10) August 15 - 2 hours (Trail Miles 5.6) Woefully behind! I'm going to try and get out tomorrow too. We rode a hard trail tonight with a great group of women.
    in August 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 August 2017
  • August 2017 Goal 18 hours August 2 - 2 hours (Trail Miles 10) August 8 - 2 hours (Trail Miles 10) Conquered the spot on the trail from my wipeout in June!
    in August 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 August 2017
  • August 2017 Goal 18 hours Doing hours again because some of the trails are very technical and take a lot longer than just single track August 2 - 2 hours (Trail Miles 10)
    in August 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 August 2017
  • SW:172 GW:140-145 LW:149.5 TW:149.0 -0.5 pounds this week
    in 2017-08-04 Weigh-ins Comment by AgileK9 August 2017
  • Someone who hasn't lived with a large chest has no idea how limiting and painful it can be! I had a lift and a small reduction about 10 years ago. I wanted them put back where there were from before having kids. I was a 36K before kids and hit a 40K while breastfeeding. I was at a reasonable healthy weight for my height…
    in Breast lift experiences... Comment by AgileK9 August 2017
  • Me too! Mountain biking is addictive!
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 August 2017
  • July 1 - 3 hrs/12 miles July 8 - 3 hrs/12 miles July 12 - 2 hours/10 miles July 19 - 2 hours/13 miles July 22 - 2 hours/12 miles July 27 - 1.5 hours/9 miles July 30 - 2 hours/5 mile (Holy technical trail Batman!) I ended up wiping out and landing in a creek...lol Total so far - 15.5/73 miles I didn't make my goal but I'm…
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • I started weighing every day a couple months ago and use Happy Scale. I tried once a week but then I'd get really upset if I was up a couple of pounds due to TOM. Using the app has made me less stressed about the scale even though I'm still weighing every day if that makes any sense. I can see the trends and can monitor my…
    in Can't keep myself off the scale! Comment by AgileK9 July 2017
  • Went back and tallied my rides and realized I did ride on July 1 before I found this challenge so I'm adding that in. July 1 - 3 hrs/12 miles July 8 - 3 hrs/12 miles July 12 - 2 hours/10 miles July 19 - 2 hours/13 miles July 22 - 2 hours/12 miles July 27 - 1.5 hours/9 miles Total so far - 13.5/68 miles Have a ride planned…
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • SW:172 GW:140-145 LW:150 TW:149.5 -0.5 pounds this week Slowing down but I expected it...
    in 2017-07-28 Weigh Ins Comment by AgileK9 July 2017
  • Out today for 12 trail miles and 2 hours. Not so hot but smoky today with a grass fire outside of town. Total is 49 miles and 9 hours.
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • Glad your ok! Heat issues can be scary.
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • I'm so behind on my goal of 20 hours. Got out tonight for 2 hours and 13 trail miles. The weather is just so been so hot all month. Another 95 plus degree day. It's not supposed to be this hot for this long here in Montana! I have 7 hours an approximately 37 miles.
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • I have 8 I think...this is my favorite. It's on my thigh. I spent most of my career working in a professional and conservative environment so all my tattoos up until recently are discreetly hidden. I broke my rule this winter and got a small tattoo on my forearm. My employer doesn't care and I'm at the point in my life…
    in How Many Tattoos Do You Have & What's Your Fav? Show Us :) Comment by AgileK9 July 2017
  • Feel free to add me. I'm 5'2 3/4" but I'm shrinking
    in Calling all short women: let's be MFP friends! Comment by AgileK9 July 2017
  • I have several tattoos but the one most affected by weight gain and loss is a small one on my hip. It's a little tiki looking guy and he's gotten so squished looking that I keep saying I need to get a boulder tattooed on his head because it looks like one fell on him. I'd wait until you get to the weight you want or get it…
    in For the tattooed among us... Comment by AgileK9 July 2017
  • SW:172 GW:140-145 LW:153 TW:150 -3 pounds this week Not sure what's happening but all of sudden, I'm losing. I'll take it!
    in 2017-07-21 Weigh Ins Comment by AgileK9 July 2017
  • I started out Jan 1 at 172 to lose 30 pounds and I'm just shy of 5'3" but I'm also 47 and have a sedentary job. MFP gave me a 1200 calorie diet to follow to lose 1 pound a week. I've probably averaged about 3/4 of a pound a week. I'm down 22 today. I mixed things up because I get bored easily. I try to do one of the…
    in Ladies 5'2"-5'5" with 30lbs to lose: How often do you go to the gym and how many calories? Comment by AgileK9 July 2017
  • My son loves these especially when I add some lemon zest and fresh blueberries. But, he's 15 and would basically eat my hand if it was in the way. But seriously, I've tried them plain and with the blueberries and I really like them.
    in Protein packed kodiac cakes Comment by AgileK9 July 2017
  • 2 hours on trails tonight approximately 10 miles So 5 hours total for the month and 22 miles
    in July 2017 Biking Cycling Bicycling Challenge! Comment by AgileK9 July 2017
  • SW:172 GW:140-145 LW:155 TW:153 -2 pounds this week
    in 2017-07-14 Weigh Ins Comment by AgileK9 July 2017
  • Sorry wasn't sure how to make that smaller...lol But you should do this for every meal.
    in Whole 30 July 2017 Comment by AgileK9 July 2017
  • I think you need veggies for breakfast too. Here is the meal template for Whole30. Eating veggies for breakfast was the hardest thing to get used to. Today I have a spinach salad with a hard boiled egg on top of it with Tessamaes dressing.
    in Whole 30 July 2017 Comment by AgileK9 July 2017
  • One of my reason for losing weight is to try and reduce my bust size a bit. Long story short, I've already had a lift and minor reduction but now I'm wishing I'd reduced more. The dr won't do another true lift so he may be doing liposuction and some tucking. But I wanted to try and get down to closer to what my ideal…
    in Weight Loss to reduce Breast Size Comment by AgileK9 July 2017
  • My ND put me on these probiotics because she said they were less likely to feed the SIBO problem. She was treating me for candida but thought I might have SIBO as well but we went with the easier course first to see if that fixed me. https://www.amazon.com/gp/product/B00EYD7ODK/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1
    in Diet for SIBO Comment by AgileK9 July 2017
  • No worries...I just wanted to point it out so that other people understand that it's not truly compliant and in the spirit of a Whole30. Like I mentioned, it's all in how by the book you want to be with your own Whole30 but I think that if you share something like that you should tell those who are new to it that caveat.
    in Whole 30 July 2017 Comment by AgileK9 July 2017
  • So technically, homemade creamer with dates is not compliant because it's is replacing something like regular sweetened creamer. There are some good compliant creamers like Nutpods which you can get on Amazon or at some stores or Califia unsweetened creamer. I guess it depends on how to the book you want to be. My first…
    in Whole 30 July 2017 Comment by AgileK9 July 2017
  • Breakfast was the hardest for me too. I started doing egg cups with veggies but got bored quickly with those. So this sounds like an odd breakfast but I keep a thing of Costco pulled pork in the fridge and some steamed veggies. It's quick to throw in a container to take to work and microwave.
    in Whole 30 July 2017 Comment by AgileK9 July 2017
  • I'm currently on a round (started July 1) although I had a situation where I ate something non compliant today but it was necessary. I was out mountain biking in the heat and it was either eat or pass out. I chose eat. This is my third round in the last year and I'm honestly not following it to the letter because I'm doing…
    in Whole 30 July 2017 Comment by AgileK9 July 2017
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