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For breakfast try cutting down to 1/2 a banana instead of of 2 whole bananas..820 calorie/ 79 sugar preakfast is ALOFT for 1 meal...& for lunch I believe 4 oz of meat would be more accurate vs eating 1 lb. Also I believe you could get a different kind of brown rice that won't be 340 grams of calories per 1/2 cup that seems…
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I believe the mirror is the best scale! I take pictures every few days wearing the same clothes and standing in the same spot...Even though the scale on the floor doesn't always show progress, I know my mirror scale does :) Sometimes it feels frustrating when the numbers don't change, but just keep telling your self muscle…
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Also I guess I should add...My knowledge, from researching weight lose says- for breakfast to eat protein (which would be your yogurt) fruit (because it boosts your metabolism first thing in the a.m) and a carb/fat (to keep you full) ...So I personally do yogurt, fruit , and either old fashioned oats, p.b, or unsweetned…
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I think adding spinach still makes it breakfast! Just like how people eat spinach in omlettes..I think it's good to get your greens in when you can, so if you can sneak it in your smoothie- I say good job :) When adding spinach it does tend to make it an unappealing color..but from personal experience when mixing with…
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I'm almost 5'5" & currently weigh 153..i still feel chubby in my belly and have set my goal to 135...though as I continue to loose weight I'm now thinking 135 will have no curves, just a stick body.. It just depends on how you look & feel with your body:) good luck
