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I agree with the person who said "Correlation.....not necessarily causation." All I know is that I've observed I'm hungrier when I don't get as much sleep. No idea if it's in my head or that's a physical response?? So I tend to over-eat on days when I'm tired. Doesn't mean I should give in but I do...so yes, if I eat more…
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I was always a "quick fix" "diet" kinda girl and now I just realize they were all fad diets and I just gained all the weight back just as quickly as I lost it - maybe water weight or maybe simply not sustainable. Now im trying to go the proper route on MFP. I think slow and steady is the way to go.
