Truly303 Member

Thank You! Love having information! I can print it out and put it in my recipe/food binder!!

I started at 282. Lost 61lbs. I even lost over thanksgiving and Christmas. Then I was looking over my progress from before and it started making since. I started being mentally, verbally, and emotionally abused! My weight went up so fast and I didn’t even realize it fully until today! I have spinal issues so spinal block…

Didn't make my 10lbs off in July. That's ok because 8lbs down is great!! New Mini Goals: (cw 225 lbs /gw 145) 1) get to 60lbs down (3 lbs to go) 2) hit my halfway point (11.5 lbs to go) 3) get to wonderland (25.2 lbs to go)

That's also my mini for July and again in Aug.! We can do 10 in a month!!!

There's is not a dojang here for Kum-sung TKD. I'm ranked in ATA and higher in Kim-Sung. I still do some at home when health permits!

I wasn't really looking at first. I didn't think I would lose any anyway. I did start losing and as I looked in the mirror I saw small dents on either side of my stomach! I yelled, "I can see where my abs are going to be!" Then I dropped a few more. Then I stalled a little (right before me 48th lb) and BAM my body started…

My mini-mini goal is get the .4 off to scream "50lbs down!!" My mini goal is to learn more and add more weight training to my new life style!

-claps hands- WOOTWOOT! Awesomeness! I'm .4 (I keep trying to make that .2 lol) away today from my 50!!!!! I almost fell off the scale!!

Look up hip thrusts!! I now have a butt!!! Even at 282 I didn't have a butt! Squats were doing my legs and butt together but started doing the HTs I NOW HAVE A BUTT (cw is 232.2)!!! LOL I've never had one (even when I was at 138 at 17; now 42) and yes I totally look at my new butt!!

Only gotten discounts, so no help for me. I need a real pair of shoes! -sigh- Wish they could give away some small things like shoes or a set of workout clothes (even just a top or pants). More people could win and benefit! It would give us more motivation to do their challenges. It gets discouraging when we don't see…

I'm done 45 & have almost 100 left to go!

Oh you may be UNDER eating!!!!! You might try kicking it up a bit! If u are 5'5" & up you may want to try 1550 (at the least) you also may need to tweek your nutrition goals too!! Your body has changed ! Switch up your exercise and try something new you have always wanted to!!!

1can Tuna (packed in water, drained) 2tbs real mayo 1tbs chopped up spring onion 2ozs avocado

I need to go try on more clothes! LOL I got a dress a couple months ago and I got it a little snug because it is a goal and it is also easy to make smaller where I need it. -sigh- I may just have to take it in before I can wear it a 1st time! I'm eating ALL day long! I had seen some people posting about as they lost weight…

I confess I wish I could go down a cup size or two! I've only lost 2 sizes around my rib cage but the cup size is still an i (do they even make a 38i?) They make it tough to workout and I'm a little worried I'll start falling forward before too long! LOL

I had to be the one to love myself fat! Except myself plus size! I will have the same health issues when I hit goal as I do now. (Or even before the almost 44lb loss.) I had to be the one to find my worth. I was given the wrong information about nutrition when I was young and even into my mid 30s. I was shamed and bullied…

Thank you!! I would have been clicking for a while.

I have no idea. It said I just had to make it public and I clicked that and most of the time it will pop up that it's a premium perk. So you may be correct.

I had to paste it on! It doesn't do it on its own and I know there is a way but I'm not too tech savvy!

Don't, but I want it there for motivation!

I need that to post without me having to paste it on! Please help???!!!!!

What am I doing wrong??

My PLAN is to find that fit spot at goal and THEN try other activities that I could possibly enjoy and build onto my happy level. In a way it's staying at my happy and building on at the same time. LOL I probably didn't help at all! I'm no where near my fit place so I'm still in progress. This is an excellent question and…

I started at 282. Got down and was able to stay around 265-272 and was stuck. Now with MPF I'm about to crush the 50lb down! You look GREAT! I hope I look that good when I hit onederland!!!!!

I started at 282 and now at 240.2 I happened to look in the mirror and I had to look twice! I have the top "dents" starting to show!!! I'm still not comfortable taking pictures but I really am starting to appreciate the differences of others progress! I'm going to start taking them! You look great!!

Very good point. Yes I buy fresh and make my own for my mix so it doesn't have stuff I don't want nor stuff I don't like in it. Most of my things are fresh and made from scratch (as much as I can). I've looked it up on the database and there are a lot that just had the calories and nothing else and some of those didn't…

Yes, you'd use the fresh values in that case. 12 chunks of fresh would have the same nutrition (except perhaps for water-soluble vitamins) as those same 12 chunks when dried.[/quote] Ok just what I needed to know! Thank You!

Oh no I wouldn't eat that much! LOL That's not what I meant Ok say (12 chunks) of fresh equals 1/2 cup Then would those same (12 chunks ,just dehydrated) equal the same amount of nutrients. Just the same 12 chunks, not 1/2 cup fresh vs 1/2 cup dehydrated. Sorry if that was confusing. :-/

I started this before the scanner and before there was a lot of foods in the database. (That was a pain and all the different nutrition info I found just made my head spin) I quickly said forget this I'm done and I'll be happy fat! HAHAHAHA Yeah.............NOPE! I found my way back here and found it had changed and I'm…