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I have finished with a total of just less than 3000 calories for todays easter indulgences, had a big rich family meal for lunch with cheesecake and ice cream deserts on top of hot cross buns and some chocolate for breakfast lol. Not too big a hit considering my tdee is 2962 calories a day, got a family birthday restaurant…
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If it's of relevance I am 6ft 4inches tall and have resting metabolic rate of 1902 calories a day apparantly needing 1983 calories at basal metabolic rate to maintain my body weight
