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Rosesandhealth Member

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  • 20 lbs in 1 and 1/2 months!
    in How many lbs has everyone lost.. Comment by Rosesandhealth January 2018
  • I lost 15lbs cutting out sugar! Good job. I still ate fruit though (in moderation). I found that eating only wholegrain carbs like brown rice, wheat bread, and oats helped a lot too. Amazingly, I felt so much better cutting it out too and my skin looked smoother. Unfortunately, I'm struggling to eliminate most sugar from…
    in Sugar free diet Comment by Rosesandhealth October 2017
  • I am in a similar situation to this, I notice that I binge a lot when I don't have treat substitutes like Zevia (diet soda with stevia), low calorie popsicles, and 100 calorie bag of kettle corn. I find that having those things around really helps. Also really good smelling tea. There is one by bigelow called blueberry…
    in I keep Binging Comment by Rosesandhealth October 2017
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    in If you could tell your S.O one thing to improve intercourse, it would be? Comment by Rosesandhealth October 2017
  • 5'9 and at 156lbs. I think 145 is perfect for me. I am a size 8 currently. I started at 175lbs :)
    in 5'8" women Comment by Rosesandhealth October 2017
  • I've been on the pill for 5 years and I did notice about a 15lb difference. I'm sure it was increased appetite mostly but birth control alters hormone levels in your blood. These can cause weight fluctuations, maybe not huge differences but a slight weight increase (or decrease in my friends experience) is to be expected.…
    in Birth Control Weight Gain Comment by Rosesandhealth September 2017
  • 14 in a little less than two months!
    in How much have you lost in 3 months? Comment by Rosesandhealth September 2017
  • When I eat too much, which happens a lot more then I would like. I don't cut back anymore the next day or week, or exercise right away. I workout after a few hours just to be sure it doesn't make me sick but mostly I view the next day as a fresh start and I continue to eat healthy and workout. We can't be perfectly with in…
    in Exercising after overeating. Comment by Rosesandhealth September 2017
  • 23 on the dot and I feel like that is fairly accurate as a depiction, I could be in better shape but am still a healthy weight. It motivates me to stick to my goals atleast..
    in What's your BMI? Comment by Rosesandhealth September 2017
  • I've been on a high hormone Birth control pill for four years. I did notice some weight gain but only about 5lbs. It could have been due to the increased appetite though, that's for sure a thing with birth control pills, at least for me. As long as you continue to eat healthy and exercise I've noticed that losing and…
    in Birth control Comment by Rosesandhealth September 2017
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