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20 lbs in 1 and 1/2 months!
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I lost 15lbs cutting out sugar! Good job. I still ate fruit though (in moderation). I found that eating only wholegrain carbs like brown rice, wheat bread, and oats helped a lot too. Amazingly, I felt so much better cutting it out too and my skin looked smoother. Unfortunately, I'm struggling to eliminate most sugar from…
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I am in a similar situation to this, I notice that I binge a lot when I don't have treat substitutes like Zevia (diet soda with stevia), low calorie popsicles, and 100 calorie bag of kettle corn. I find that having those things around really helps. Also really good smelling tea. There is one by bigelow called blueberry…
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5'9 and at 156lbs. I think 145 is perfect for me. I am a size 8 currently. I started at 175lbs :)
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I've been on the pill for 5 years and I did notice about a 15lb difference. I'm sure it was increased appetite mostly but birth control alters hormone levels in your blood. These can cause weight fluctuations, maybe not huge differences but a slight weight increase (or decrease in my friends experience) is to be expected.…
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14 in a little less than two months!
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When I eat too much, which happens a lot more then I would like. I don't cut back anymore the next day or week, or exercise right away. I workout after a few hours just to be sure it doesn't make me sick but mostly I view the next day as a fresh start and I continue to eat healthy and workout. We can't be perfectly with in…
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23 on the dot and I feel like that is fairly accurate as a depiction, I could be in better shape but am still a healthy weight. It motivates me to stick to my goals atleast..
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I've been on a high hormone Birth control pill for four years. I did notice some weight gain but only about 5lbs. It could have been due to the increased appetite though, that's for sure a thing with birth control pills, at least for me. As long as you continue to eat healthy and exercise I've noticed that losing and…
