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I measure my food, looking it up on my fitness pal and log it. I know that I have lost weight but I have been at 193 for over 4 weeks. As far a liquids go I drink water or unsweetened tea. Occasionally, I will drink a Crystal light with caffeine.
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34 5'5" 201 193 Female I have been dieting and exercising for 2.5 months. I have lost 8lbs. I track everything I eat. I have tracked on my fitness pal for 32 days. I have over hauled my diet. I eat clean, no sweets, no processed foods. I try my best to have a rounded diet with some carbs. Per my goal on fitness pal I'm…
