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Replies
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Thanks for your reply. My routine comprises of Lateral Raise, Shoulder press, Squats, Lunges, Split Squats, Hammer, Curls, Dips, Push ups. What other alternatives would you recommend? Also, if I gain fat, it wouldn’t necessarily be a paunch. I don’t mind getting it on my arms or anywhere else for that matter. Please reply…
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Also if you could tell me should I take it on non training days?
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Also, should I drink a lot of water? Can anyone tell me the exact amount of water I should be taking?
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My trainer has told me to take 5 grams pre workout and 5 grams post workout, making it 10 grams a day. Will that be okay?
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That's just something I use often. Anyway, idk why are you even here when you don't want to help. Get a life and now stop commenting on my post. Bye. Tc
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Chill mate. Let's not go into the wrong direction. I promise you a beer when I achieve my goal. Now are you gonna tell me about the body fat eh?
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I have just entered into the fitness world. That's why I'm here. I would appreciate if you rather help me rather than judging. Thanks.
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I don't know what should be the appropriate amount of body fat therefore the question is how much body fat should be there?
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Right now I have a body fat around 17%. Is that cool?
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Thanks
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But isn't it okay if I gain 2-3 kgs of fat since I'm skinny?
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I particularly wanted to know that if I just intake extra caories and not hit the gym for 2 months as I got my exams, do some home workout, won't I just increase the body fat?
