saurabhdadhich26 Member

Thanks for your reply. My routine comprises of Lateral Raise, Shoulder press, Squats, Lunges, Split Squats, Hammer, Curls, Dips, Push ups. What other alternatives would you recommend? Also, if I gain fat, it wouldn’t necessarily be a paunch. I don’t mind getting it on my arms or anywhere else for that matter. Please reply…

Also if you could tell me should I take it on non training days?

Also, should I drink a lot of water? Can anyone tell me the exact amount of water I should be taking?

My trainer has told me to take 5 grams pre workout and 5 grams post workout, making it 10 grams a day. Will that be okay?

That's just something I use often. Anyway, idk why are you even here when you don't want to help. Get a life and now stop commenting on my post. Bye. Tc

Chill mate. Let's not go into the wrong direction. I promise you a beer when I achieve my goal. Now are you gonna tell me about the body fat eh?

I have just entered into the fitness world. That's why I'm here. I would appreciate if you rather help me rather than judging. Thanks.

I don't know what should be the appropriate amount of body fat therefore the question is how much body fat should be there?

Right now I have a body fat around 17%. Is that cool?

Thanks

But isn't it okay if I gain 2-3 kgs of fat since I'm skinny?

I particularly wanted to know that if I just intake extra caories and not hit the gym for 2 months as I got my exams, do some home workout, won't I just increase the body fat?