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Workout and diet
I have been following a programme that included compound lifts. I weighed 45 kgs, now I weigh 62. My aim is to reach 72. But lately, I haven’t been gaining weight. I know I need to be in caloric surplus. Can someone recommend me a workout for mass gain? And some post workout meals too. Thanks
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Bulking
Hello my MFP fam! Thank you everyone for your support and motivation. I couldn’t have done it without ya all and there’s still a long way to go but I feel good about the support and lucky to get the guidance. Started hitting the gym when I weighed just under 100 lbs, abnormally skinny but didn’t give up. Gained 40 lbs, for…
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Poor arm size?😢
Hello everyone! I’m a 5’11 male who weighs 145 lbs! I’m currently working out 4 days a week, upper body and lower body. I’m happy with my growth except my biceps which are just 12.5 inches. I’m an athlete so I’m not aiming for massive arm size but the goal is 13.5 inches. Do you guys think I should work 5 days a week with…
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Dirty Bulk
Hello everyone, I am a 5’11 Male who currently weighs 137 lbs! I want to gain another 20 lbs. I started when I weighed 115 lbs. But due to the lockdown I’m unable to hit the gym. I was wondering if I could still keep a 500 calorie surplus, a bit of dirty bulk and just do basic dumbbell exercises. Do you think that’s…
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Bulking body fat
Hello Everyone, hope all of ya are good. I have been bulking, 5’11 Male who weighs 140 lbs now. My body fat is 14%. What body fat % should I not exceed while bulking? Thanks
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Dirty Bulk vs Clean Bulk
Hey guys, I’m 5’11 and currently weigh 143 lbs. I started to train 6 Months back when I weighed 132 lbs. I have been clean bulking eating cod, oats, salmon, chicken, rice, whole grain pasta. Being 5’11 I think I gotta gain around 20 lbs to look good and if I dirty bulk, I would achieve it quickly. Since I am an ectomorph,…
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Please reply :)
Hey, I’m a 23 year old male with height being 5’11 and weight being 140 lbs. I want a beach body by the end of this year. Any idea what should be my weight goal? And how much should the body fat percentage be? Thanks in advance
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Workout plan and diet
Hey, A 21 year old female weighing around 57 kgs, height being 5’3. I need to lose around 3-4 kgs and need to take around 1500 calories to do that. Can anybody suggest me a good diet with the right amount of proteins and carbs? Also, I’m going for a 5 day workout plan. Day1 Lower Body Day2 Upper Body Day3 Lower Body Day4…
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Creatine questions.
5'11 male. 140 lbs. Goal weight is 160 lbs. I got a micronized creatine monohydrate. Have decided not to load it. Please let me know the quantity, when to take it and how to take it. Also, what results can I expect after a month? Thanks.
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Gaining weight
Hey, I just wanted to know if it's okay to take a weight gainer when I'm not hitting the gym. I'm 5'11 and weigh 135 lbs. I started 6 months back when I weighed just 100 lbs. I'm taking BSN true mass. Please let me know :)
