Please reply :)

saurabhdadhich26

Hey, I’m a 23 year old male with height being 5’11 and weight being 140 lbs. I want a beach body by the end of this year. Any idea what should be my weight goal?
And how much should the body fat percentage be?
Thanks in advance

4legsRbetterthan2

You are already in a healthy weight range. Maybe you should check out the maintenance boards and look at the recomp threads? This one might help you get started:

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

mulecanter

Lift weights, eat protein.