Workout and diet

saurabhdadhich26

I have been following a programme that included compound lifts. I weighed 45 kgs, now I weigh 62. My aim is to reach 72. But lately, I haven’t been gaining weight. I know I need to be in caloric surplus.
Can someone recommend me a workout for mass gain?
And some post workout meals too.
Thanks

psuLemon

If you aren't gaining weight, you need more calories. In general, a program focused on hypertrophy will be beneficial. So something with reps in the 6-15 rep range and hitting muscles 2-3x a week.

Without knowing specific goals, its hard to make a recommendation. If you can provide more details on your goals that would help us.


https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1