nomisha2014 Member

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• I am not even able to consume all 1200 calories sometimes,I am not getting hungry at all.Its definitely sustainable. The bottom line is I need to be patient and hope for positive result

  in How do you count calories burnt Comment by nomisha2014 April 2017
• Wow that's amazing congrats on your weight loss.

  in How do you count calories burnt Comment by nomisha2014 April 2017
• So if I change my rate of weight loss from 2 pound to one pound my calorie intake would increase .Should I try doing that or continue with 1200 calorie

  in How do you count calories burnt Comment by nomisha2014 April 2017
• Thank you so much !

  in How do you count calories burnt Comment by nomisha2014 April 2017
• Height -5'2 Weight-148 Goal weight-120 Activity level-medium Rate of loss-( would like to loose 2 pounds:week) Calorie target-consume 1200 (Does this make sense)

  in How do you count calories burnt Comment by nomisha2014 March 2017
• Everyone thank you for your replies.yes I have got my Metabolic rate tested.

  in How do you count calories burnt Comment by nomisha2014 March 2017