How do you count calories burnt
Hi All, I am new to this group.Its been six weeks since I started working out 3 days/week at gym and 1-2 days at home.I log all my food, eat very healthy food, eat a cheat meal once a week (I try to be careful with my food choices), drink 100 oz of water,80-90 gms of protein (Being vegetarian no eggs either choices are…
