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That was a big issue for myself as well, and I still struggle with it time to time. A combination of things have helped me out. One thing is I just avoid going into the kitchen as much as possible. Hungry or not, if I walk through the kitchen I feel compelled to look in the fridge or cabinets. Another thing is I always…
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It's going to be a very gradual process. I'm 35 as well with 2 kids with a strenuous job and I started out well over 300 pounds with all those aches and pains. Knees, back, hips, legs, feet, and it took some time before I noticed that they weren't bothering me anymore. My knees still do, I think I basically destroyed them…
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I've been trying to lose weight and get healthy for 20 years now. I'm currently 121 pounds down so far and what has set this time apart from all the rest is that I don't beat myself up anymore over the bad days. I've gotten off track so many times but the next day (or the next week) I just get back to it. I've found for…
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Absolute favorite is one already shared, If you quit now, you'll soon be back where you started. When you started you were desperate to be where you are now. Close second is, a year from now you'll wish you had started today.
