angej2 Member

Cramps or aching muscles? If it's aching muscles just go easier, start with easier exercises and don't spend as long doing them. You will be able to build up gradually. If it's cramps see your GP, you may have an electrolyte imbalance.

Vodka soda and lime. But I just drink what I like, if I know I am going to have a few glasses of wine on the weekend I just have a day where I eat fewer calories during the week so it doesn't impact my progress.

Today is my second fast day for the week, I'm really not feeling it today. It's only 8am and I already want to quit. This is the first time I've felt like this, all my other fast days have been easy.

I was thinking of doing 4:3 but I'm going to try and get use to 5:2 for a few more weeks before I try and change it. Perhaps there's some other strategies you could use on the weekend to stop your binging? Maybe skip breakfast on the weekend to save calories for later in the day.

Today is my second fast day, hopefully it's as easy as my first!

East Coast NSW :) Sometimes I feel like there's hardly any Aussie's on here! Feel free to add me too!

I've been reading The Beck Solution and I'm finding it has really helped me to stop my binges.

Thanks :smile: I will check them out

I'm a vegetarian, feel free to stalk my diary any time :smile: Yogurt, eggs, legumes, seeds, nuts and tofu are usually where I get my protein.

My current everyday favourite is Christian Dior Hypnotic Poison. It's delicious.

What a difference! Looking great!

It depends what time the sunsets, I don't really like walking in the dark so if it's still light then I'll walk first and eat later but if the sun will be up for a little longer and I'm hungry I'd eat dinner first.

I often roast them and store them in zip lock bags or containers to throw through salads, they keep well for about 5 days.

I often struggle with emotional eating. I usually just try and occupy myself with something else, going for a walk often helps, not a vigorous calorie burning one, just a slow stroll.

I find being pale that the best tans are the gradual tans, they don't seem to go as orange.

http://www.jamieoliver.com/recipes/vegetable-recipes/pumpkin-chickpea-coconut-curry/ I made this the other night, I only used half a tin of coconut cream and it was half the calories and still delicious.

I keep my diary open and enjoy stalking other peoples diaries, feel free to add me :)

Good luck :) I've had success on MFP losing weight many a time, keeping it off is the hard part.

Thank you everyone for sharing and all the friend requests, it's nice to know we aren't alone :)

I eat the doughnut, log it and eat a little less dinner.

I couldn't be with someone who didn't love dogs.

Wow! What a difference! You look fantastic!

Me too! :( every time I manage to lose weight I always put it all back on again.