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Monday - Thursday I ensure my gym kit is laid out and work clothes are packed the night before. Set the phone alarm for 4:10am and leave the phone by the bedroom door, this forces me to get out of bed to switch it off when it goes off. Brush teeth, get dressed and get the night bus to the gym. I arrive at 5am, have a great…
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Healthy eating and exercise.
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In the morning after I've used the bathroom.
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Definitely give it a few more weeks. You will see a difference but I think it's still early days.
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My goodness, you look absolutely amazing. I want to have a body like that! :) This has definitely spurred me on. Well done.
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Hi, add me too please.
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I'm from the UK. Add me too please.
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These are all great suggestions. I'd also like to add, if you're not comfortable going to a gym right now, buy a workout DVD and exercise at home.
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May I join too please? Am I too late?
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Mornings. I'm an early riser so like to get it over and done with before work. Mon & Weds I'm up and out at the gym. I use the treadmilll and spin bike. Tues & Thurs I use the TRX machine and Sat mornings I do all that I do during the week: treadmill, bike & machine. Then I go home and have a nap! :)
