Replies
-
Milk, Nuts & Nut Butter (Peanut Butter being my favorite). I just started personally, but if you can afford it, get a Whey supplement and make shakes with them. Usually I'd do Milk+1 scoop Whey+1 tbsp Peanut Butter (Natural or not, I use Skippy :P)+Oats+A squeeze of Honey in the morning for example if I'm feeling lazy to…
-
Thanks for all the replies. :-)
-
Hi all, thanks for the replies. The 5x5 looks good. However I don't have rack to play the barbell on to perform squats etc. I'll try to figure a way out for that. And Maxworkouts requires me to pay 40$, which I'm not sure if I'm willing to do that. No idea if it will even work for me...
-
Try to snack on Nuts, dried fruits etc. Dates & Cashew nuts are my personal favorite. There's a lot of variety and pretty high in calories for the most part. Close to 300 calories per 100g for dates. They're high in sugars, those sugars being natural thou and cashews can be fatty but hey you're getting your calories easily…
-
I'll keep that in mind, thanks.
-
What would suggest as the simplest form of a Protein Carb snack that won't be heavy on the stomach?
-
Same here man. I mean the whole idea of getting enough energy through your meals/pre-workout supplement etc before your workouts just does not work for me. I feel bloated just like you said, but I'm glad that I'm not the only one who feels this way.
-
Alright thank you!
-
Thanks for the replies.
-
Alright man, thanks.
-
Hey bro, new to the site but great past. Just a quick question. Where would you recommend to start in terms of working out. Are there any specific workout programmes dedicated for hardgainers?
