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Working out on an empty stomach?
Hey guys, quick question. Is it alright to workout in the morning on an empty stomach? I do have equipment sufficient enough so that I workout at home and also the program I'm following (One of the recommended ones) calls only for a pair of Dumbbells to work with & maybe a bench. One of the reasons is time constraints but…
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Post Workout Shake Advice
Now, I just wanna ask what's the ideal Post Workout shake. I have been taking mainly just a scoop of Whey & a Banana blended with water post workout. And I try to get a meal within an hour or an hour and a half after that shake. Usually rice, with chicken & some greens etc. Is that good enough or would you guys recommend…
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Dumbbell/Barbell Workout Programme
Hey guys. I would just like to ask if any of you can point out to me a Dumbbell+Barbell Workout Programme for Mass building. I'm currently studying abroad, and finding time to hit a gym is hard, not to mention travelling and all of that. Also I kind of prefer to workout at home, considering I have the necessary equipment…
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Stretches & Warmups
Hey all, just kinda wanted to get the insight and the benefits of doing stretches and warm up sets before workouts. It's something I always skip and prefer to go straight to the actual sets which itself are relatively lower in weights as I'm just starting over again and pretty much have lost whatever strength I have…
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Best Dried Fruits & Nuts?
Hey, just wanted a quick opinion from you guys. I know for a fact, Dried Fruits & Nuts are great for snacking and just bulking in general. However, I'm not a huge fan of just eating raw Almonds (which seems to be the go-to nut) but am a fan of Cashews rather. Would that still be a good option in terms of nuts to snack on…
