Best Dried Fruits & Nuts?

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Deadships
Deadships Posts: 16 Member
in Goal: Gaining Weight and Body Building
Hey, just wanted a quick opinion from you guys. I know for a fact, Dried Fruits & Nuts are great for snacking and just bulking in general. However, I'm not a huge fan of just eating raw Almonds (which seems to be the go-to nut) but am a fan of Cashews rather. Would that still be a good option in terms of nuts to snack on daily for those extra calories? Also when it comes to Dried Fruits, I'm a fan of Raisins etc, but still prefer Dates over all. They are of course nutrient densed but at the same time the sugar content on these fruits are high.

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  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Have whatever you like within your calorie limit.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
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    Yes, eat which ever ones you prefer. Any dried fruit is going to be high in sugars/carbs. Some nuts may have more protein or fiber than others, but they are all high in fat.
  • Deadships
    Deadships Posts: 16 Member
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    JeromeBarry1 wrote: »
    Have whatever you like within your calorie limit.
    DancingMoosie wrote: »
    Yes, eat which ever ones you prefer. Any dried fruit is going to be high in sugars/carbs. Some nuts may have more protein or fiber than others, but they are all high in fat.

    Thanks for the replies.

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