Dumbbell/Barbell Workout Programme

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Deadships
Deadships Posts: 16 Member
in Goal: Gaining Weight and Body Building
Hey guys. I would just like to ask if any of you can point out to me a Dumbbell+Barbell Workout Programme for Mass building.

I'm currently studying abroad, and finding time to hit a gym is hard, not to mention travelling and all of that. Also I kind of prefer to workout at home, considering I have the necessary equipment (Interchangeable Weight Dumbbells, Barbell & EZ Bar) left behind courtesy of the previous guy who stayed in the house.

I have looked at the Workout Programmes that were recommended, but most of them require a Gym environment unfortunately (Heavy weights for Squats, Pull-Up bars, Dips etc). Thanks in advance!

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  • susanayt97
    susanayt97 Posts: 309 Member
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    These are home workouts but I don't know if they have what you're looking for https://www.fitnessblender.com/plans?keywords=&minlength=0&maxlength=0&minworkoutlength=0&maxworkoutlength=0&equipment[]=20
  • BJPCraig
    BJPCraig Posts: 417 Member
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    Not speaking from experience, because I haven't tried it myself, but I've heard GREAT things about Strong Lift 5X%, and skimming over it, it sure looks like an effective program to me: https://stronglifts.com/5x5/
  • Nikitazilla
    Nikitazilla Posts: 69 Member
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    Don't know how it works for "mass building" but you could check out Maxworkouts by shin otake. You can so all of his workouts at home with barbells or Dumbbells.
  • Deadships
    Deadships Posts: 16 Member
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    Hi all, thanks for the replies. The 5x5 looks good. However I don't have rack to play the barbell on to perform squats etc. I'll try to figure a way out for that. And Maxworkouts requires me to pay 40$, which I'm not sure if I'm willing to do that. No idea if it will even work for me...
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
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    Deadships wrote: »
    Hi all, thanks for the replies. The 5x5 looks good. However I don't have rack to play the barbell on to perform squats etc. I'll try to figure a way out for that. And Maxworkouts requires me to pay 40$, which I'm not sure if I'm willing to do that. No idea if it will even work for me...

    If you have access to a home improvement store/lumber yard and are any bit handy check out Google or Pinterest for ideas on building your own rack.

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