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Wendy, I have an Aunt like that (quite wealthy too) - you are on to the game. My mom gave my aunt a bill at the end of her stay - itemizing everything and asking for reimbursement. Better yet do it now - "Here is what you spent so far, I know you planned for these expenses but we know they accummalate fast - ; We we so…
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Well I bolted to the most recent posts! - Is it mid Feb already? fog is lifting and I am the heaviest EVER. Stressfull year - put on 20 plus clear to see how I mamage my stress. I am 54 or is the 55? no still 54 til December lol Feel better already. Living in the present and thats what I got to work with - Im on day 3 of a…
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Chris - thanks for the insights on alcohol! I have virtually given it up but hanging on to coffee for dear life. One would think if you factor in the calories it would be ok but likely it slows the metabolism. I keep thinking of grabbing a bottle of wine and just tracking the cals but now think ill pass - thanks (ps carrot…
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Karen, I read what you said to Ginger and I think you are spot on - I had the pizza at a time when I was really hungry (was out and about) and thus it looked exceptionally good (where I would have looked at the dripping grease and ran normally) I think being hungry and not having something available (my case) is key (hmmm…
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Ginger - I feel your pain - Four days ago I had pizza and it took me until now to get back to where I was - How can one meal put 1.5 pounds on? - likely all the salt I guess but ugh. I feel really aweful as I have not had bread in like a month...well now I have not had bread in 4 days...set me back it did but I am moving…
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My evening thoughts as I close day 3.. Why is it that healthy food seems so filling that I cant enough calories but crapy food never seems filling and I can easily eat three times my calorie need? Who makes up these things and do I hear laughter? sigh.
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Kelly! Who could resist be smitten with him what a beautiful baby! Congratulations! Enjoy your moments :smile:
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Mary - so I decided to look into the 30 day beach challenge - day 1 and 2 - ok but then, you lost me at burpies...All I could see was a face plant and trip to the hospital for a broken nose - I think I need to drop 40 before attempting this (rule 1 know your weakness)But I am here cheering you on! Ill stick with my simple…
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got schooled by MFP - finished food entry for last night 645 cal for the day yesterday -bummer - was planning a big lunch which got cut short as I munched on too much cabbage while my food was cooking and was full - ate the yam but the Norway salmon was a nogo - butcher said its as good as wild as they net off the area in…
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Hi Lisa... as you are clearly interested in your health consider getting some help with your PTSD - EMDR is an exceptional choice - find a well trained counselor in this- has some longevity using it. Same for your son - pretty sure he has had his traumas - and military/Tricare does not cover EMDR (long story but military…
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Here we go! April is lovely (snowed last night) here in Colorado. Found out I have High Blood Pressure - Found out my nurse assistant does not know how to take blood pressure (likely I have had high blood pressure for years), my diastolic is crazy, managing systolic ok after 3 weeks. Met w Nutritionist yesterday - I have a…
