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Morning all Got in 5.0M at 10'04. @quilteryoyo thank you! @Teresa502 love that you marshalled a marathon! ...and 3:59:59 - π± @ContraryMaryMary sorry you had to bump the HM
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@quilteryoyo yikes. Here's hoping you don't have an expensive switch rewiring exercise coming your way
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Morning all. Got in 3.78M at 10'53. @Laurz9191 amazing! Congratulations once again... PS: that chafing tho π±
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Morning all Got in 11.22M at 09'51. Great day for running out here in London. Sun's out but not hot, with a nice breeze as you run riverside. Anyways... @Mari33a congratulations π₯³ @chris_in_cal well done on the San Diego parkrun reccy @martaindale White Lotus finale tonight... Who dies?? I think it's one of those brothers.β¦
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PS: @quilteryoyo Sub for the win!
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Morning all Got in 4 (well, 3.99) at 10'27. @SummerSkier thank you! And win on getting your front lawn mowed! @quilteryoyo love that your project was on Spiders - and picked it to get over your fear of them! @chris_in_cal good luck on setting up Park Run San Diego! (And if I may say so - probably a great, app-freeβ¦
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Morning all Got in 5.5M at 10'23.
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Morning all Got in 5.5M at 10'44. Real struggle today! @quilteryoyo thank you π @martaindale sorry to hear you still feel ick! Hopefully you're back to normal by weekend. @Scott6255 glad to see you got a run in too
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Morning all Got in 5.5M at 10'26 @Mari33a ooohh how exciting . @AlphaHowls oh no! ππ½π€π½
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Plan to run 25 days out of the 30... Put me down for 140!
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Was meant to go gym today, but didn't have enough time for it to be a meaningful workout (need at least 1hr15 there). So went for a sl-easy run instead. Got in 4.0 at 10'35. So 75.5M for the month
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I'm gonna go gym tomorrow... So that's me done for March! According to Strava, finished Feb on 229; 300.5 at time of writing... So I make that 71.5 !
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Morning all Got in 5.0M at 10'27 Thanks all for the kind wishes ππ½ @quilteryoyo nevermind about that first Set. Bounced well in the second for that 4-6 @chris_in_cal my maaaaannnnn! πͺπ½
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@Laurz9191 π€π½ no mould. PS: some great running. You've killed it ππ½ @martaindale get well soon Sarah! @ContraryMaryMary nice parkrun this morning
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This new app update is so so π©
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Hello everyone π€ Got in 10.0M at 09'54. Upped from 9M to 10M this week. Went gym yesterday. Took wife out for her birthday yesterday. Went to a fancy Italian - types where they don't serve pizza! So yesterday was a carb splurge - so guess I had tonnes of energy this morning! Some pics (haven't figured out spoilers for thisβ¦
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@Laurz9191 hey hope flooding sitch is now under control?
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Morning all Got in 5.5M at 09'52.
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Morning all Got in 5.0M at 10'01 @quilteryoyo I'm actually quite boring. Same bar, same brewery, same restaurants... Only when I'm abroad I like to see how other ppl love/eat. Human Geography if you will @Laurz9191 I'm sure you're not meant to talk in the gym in Germany! (There is always a LiamCarps clip! )
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Made the mistake of not having it at the end of the night after a pub crawl but having that for lunch after a long run a couple of years ago. Slept for like 5 hours during the afternoon it was that heavy
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@angf0679 I'm in London! We get smarties here. Think Coffee crisp chocolate bars and ketchup flavour crisps are the only two Canadian Canadian things that you don't see here on in the States (that taste delicious too!)
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Morning all Got in 5.0 at 10'32. Bit sluggish today but got it done. @quilteryoyo some were gross. Some weren't. There's still a fair few things left. I love trying brands with global regional variations... Fanta, Kit kat... McDonalds, Pizza hut. I think remember posting from India a couple of years ago at how many veggieβ¦
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Morning all No running today. 45 mins bike, 6000m rower. (Im guessing we're past me having to upload proof of not running photos!) @quilteryoyo no, don't get any of that funky stuff here either. Looking forward to the fluorescent green Fruit punch Fanta! The mix nut-rice cracker mix was vile. Had this horrid (I wanna sayβ¦
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@quilteryoyo lovely photos! π @SummerSkier awesome stats! ππ½ @martaindale what do you think of White Lotus S3? I don't think it's as good as S1 or S2 (so far!!!!)
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Afternoon all, I got in 9.0M at 09'56. Was intending to up mileage (I was thinking 10K initially) but was in the zone. No pain so far π€π½ Also for the wrong reasons. Wife had been away in Thailand on a ladies trip to beach spa type thing! (I had been teasing her with 'unglamorous White Lotus' ) Anyways. She came back withβ¦
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Morning all Back running today. Got in 5.5 at 10'13. Continuing to 'ease back in' (despite going four in a row!). Will run tomorrow and then go gym on Monday. Nice springtime weather here too in the UK. Pleasant for running
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Morning all No running today! Proof! Lol 45 mins and cooldown on Bike; 30-something mins on rower to cross 6000M. Callouses on my hands aren't happy! @quilteryoyo @chris_in_cal thanks both for introducing the concept of dieting! Haha. I kid. I have been super hangry-driven grumpy those three weeks. Normally, after aβ¦
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Morning all Got in 5.5M at 10'16. So this 'easing in' lasted all of... *Checks notes* ... 6 days π I know, I know... Will go tomorrow lol. Its nice out there βοΈ today! @quilteryoyo day off?!? No chance! This foot injury (despite going gym 17/20 days) had set me back in my conquest of Mount '4th Belt buckle' Simply notβ¦
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Morning all I got in 5.0M at 10'15 π«£ I know, I know... Innercity gym - doesn't have its own parking. There's (free) street parking about 200-300metres away, but there was construction going on and limited spots - which were all taken. (And this looks like it might be a thing tomorrow too π€¬ ) π€π½I'm okay tomorrow
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Morning! Aww thank you @quilteryoyo βΊοΈ Gym today! Back running tomorrow
