APRIL 2025 Monthly Running Challenge
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@martaindale you got this. Hear you on going stir crazy. It will end soon. I just got out of jail 🤣 Last year September, on one saturday, tested positive for covid (again), finally tested negative on the wednesday after, and THEN on the next saturday, I went and finished a half baked/trained 50k trail race. Didn't think I was actually going to finish, but I kept saying to myself, one step at a time. The highlight was being the last one to do the river crossing (crotch deep and mountain water BRRRR😳) just before the cut off. It wasn't pretty but I got it done. It ain't over until it's over. Love this community here. PS wait till you see the spiders we have in my home town…..😈
@SummerSkier right? not sure how @quilteryoyo does all of this? Maybe she is plugged in like the Matrix Neo.
@chris_in_cal Parkrun San Diego!
@yirara nice work
I liked as many posts as I could.
Weather is going to be nicer for the next week in the teens. I just set up a Garmin Coach Plan. I was originally going to not do it, given all the s**** so far but I decided to bite the bullet. Have a goal for a 100k trail race at the end of September. There I said it. Celebrating my 60th birthday with a 60 miler.
People. PLEASE give me grief if I slack off….😎 I can supply cattle prods.
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1 8.13 miles, Running Partner A, 3555 Days on MFP
2 6.42 miles
3 6.11 miles, 2530 days on the run, Crazy Laps! so much rain!
4 6.04 miles, Crazy Laps!So, I spent the day in Nashville today. I had to be there for a consultation so I could get to the next step and get a steroid epidural injection. Doctor said after looking at MRI, "you do not have a lot of space left, and really do need the surgery." I explained that I understood that, but right now, I just need to buy time and get some relief. The surgery recovery time would be 3 months of no lifting or bending. I am taking care of my mother and just do not have that kind of time right now. So, doctor agreed with the steroid epidural and since I did not want to be sedated, he would do it today. I immediately went over to the surgery center and got checked in. I saw the doctor at 10 AM and he did the injection at 1 PM. I also do not have insurance, so I do not have to wait for approval. Traffic did not get horrible and I made it home by 3 PM (after a quick run to the grocery). I am feeling alright, a bit of pressure.
What you are just dying to know: I will keep my running streak. I will wait till late tomorrow and do a slow 1 mile/crazy laps! Unless, things go south before then.
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Thanks for the shoe porn and kind words @WarmJellyfish . I hope you love them on your run tonight and I hope you like your Garmin coach plan. Cattle prods will be had if you need them. I ran a 10K on my 60th, because that's what I did on my 50th too. I can't imagine doing 60 miles. But, I'm sure you will train well and get it done!
It would be great if you could get that going @chris_in_cal .
@martaindale I'm sorry that you haven't gotten over that chest congestion yet! Maybe a long, restful weekend, with hills (😉) will help. I understand not wanting to deal with a huge spider in the dark. I'm glad the water was left on for you. I've never been a fan of spiders, so I did my senior project, for my BS in Science, on the anatomy of the Argiope trifasciata, commonly known as the garden spider, to try to get over my fear. It helped a little, but am still not a fan - I admire their webs from afar. 😂 Update: Read your response to @WarmJellyfish . So sorry work is very stressful too. Feel free to invite us to your pity party any time. We all have them. Having company helps. Hang in there. I hope it gets better soon.
Congrats @yirara ! That's a pretty fast 5K in my book.
WOW @AlphaHowls . I hope the steroid injection gives you much needed relief and lasts for a while.
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1 April - Walk 1.50 miles - Run 3.10 miles - Treadmill - Gym 24m56s - arm day
2 April - Walk 1.70 miles - Run 2.60 miles - Treadmill - Gym 29m17s - leg day
3 April - Walk 2.85 miles - Run 0.25 miles - Driveway - Push mow 17m44s
4 April - Walk 2.50 miles - Ran 0.00 miles - Treadmill - Gym 23m40s14.50/80.00 goal
I went to the gym this morning. I did a half mile walk on the treadmill for warm up. I told my trainer that I wanted to do more core. Not sure that was the best idea. 🤣 Today I did assisted pull ups, diverging seated row, Russian Twists with an exercise ball, and seated crunches with an exercise ball.
I sort of rushed home because the electrician was supposed to call about 11 to check my malfunctioning circuit breaker. He called about 11 to let me know he was going to be late because he had to help out a friend with car trouble.
So, while waiting on him to call again and get here, I did a 2 mile treadmill walk. I didn't want to get too sweaty because I had some other things I needed to do this afternoon.
Electricity woes under the spoiler, if interested.
I think I told you guys about the circuit breakers being thrown when I was on the treadmill last week and one wouldn't reset. The one that didn't was my master bathroom, so I've been taking showers during the day so I could see what I was doing.
The electrician made it today and wound up having to replace the circuit breaker. He said they are just getting weak and breaking after 27 years. When we turned it back on, another one threw and wouldn't reset. So he needs to replace it too (but didn't have another breaker that would fit my box). He was able to "fix" it so that it would work safely for now. He said multiple threw at the same time because the grounds are all tied together and they will do that.
Since the other one that got thrown was the one for the refrigerator, I'm going to have him replace it too.
I also had him check a light switch where the light would work sometimes and sometimes not. Turns out, the switch was broken and falling apart, so a real fire hazard. He replaced that one. I had another switch that hasn't worked in years - went to the fan for my fireplace. He checked it and the same thing - falling apart. It's just weird. I know the house is getting up there in years, but you would think the switches wouldn't just fall apart. (I had one other do the same thing a few years ago.) I think they may have just used the cheapest switches they could find.
I decided to have him change out all of my fluorescent lights for LED ones, since all of my ballasts are going bad too. He is going to come back tomorrow and do that, since it wasn't planned today.
Tonight, I took the switch plates off of all the light switches and found 17 more that are faulty! Seventeen! I called him and he's going to fix them tomorrow too. He's flabbergasted that so many are bad. (That is something that I could do, but would rather pay him to just get it done.)
I went to Subway and got an Italian BMT and chips and dip for dinner. Why is stress eating so much easier than stress exercising?
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Yikes @quilteryoyo it's good you got the electrician out before something more serious happened. My dad was an electrical engineer and my parents always bought fixer upper houses. He redid the electrical in almost all of them. It's scary the things he would find that people had been living with for years.
Congrats @yirara!! Quite a streak!
@alphahowls I hope the injection gives you some relief. I worked for a neurosurgeon once upon a time. While there were some cases where surgery wasn't likely to give relief, there are definitely cases where success is high. You're active and a healthy weight with what sounded like a pretty focal issue. When the time comes you have a much higher likelihood of success than many! Until then 🤞the injections do the trick.
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Morning all
Got in 4 (well, 3.99) at 10'27.
@SummerSkier thank you! And win on getting your front lawn mowed!
@quilteryoyo love that your project was on Spiders - and picked it to get over your fear of them!
@chris_in_cal good luck on setting up Park Run San Diego! (And if I may say so - probably a great, app-free swipe-free way of meeting women!)
@AlphaHowls hope the injection works for you! 🤞🏽
And finally... @Laurz9191 Good luck tomorrow!!!!!!!!!
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PS: @quilteryoyo Sub for the win!
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@martaindale I think people don't realize how dangerous it can be. I'm sure your dad found a LOT of scary things. I'm an electrical engineer too, but would never tackle re-wiring a house. I have the ability to change the switches, but would rather pay someone that is a bit more qualified (and practiced) at that and will get it all done quickly instead of the multi-day project it would probably take me - that I would procrastinate on. LOL
Thanks @tarun_yadavA Good easy, short run, but you needed to take that extra step.
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@WarmJellyfish NICE Hokas!! I actually accidently discovered a pair of them back in 2018 or 2019 I think. I loved them. But over the years I have come to not like them as much (no matter the style) because I feel like altho they have good fit and cush that there is no spring to them. That has happened to me with a lot of different brands over the years. But I keep experimenting becuase why not?
.. @Laurz9191 looking forward to your race report. Your training has been amazing and inspiring and I forsee a PB for you….
@martaindale so sorry to hear that you are still struggling. My last bout with the flu was in 2018 and it took me a long time to recover also. And I was not yet 60.. I keep an eye on my resting heart rate and it seemed to take forever to return to normal (I think at the worst it was up 10 points!). I have also had injuries I never thought I would return to running from which at the time was so depressing and felt like ages but now can be looked back as just a short while. Hope that this cough and weakness goes away quickly just in time for our summer heat? LOL.
We are having winter today - well rainy north wind and chilly. But honestly that is OK by me for a few days. I have been tired the past week and cut back on my mileage but mostly it is because I really do want to drop the last 2 pounds and after 3 months of TDEE tracking and really pushing the workouts I was going way too slow so I just decided to get it done in April and then I could go back to fueling more. Probably why my tennis has suffered as well. It's difficult to cut and have energy at the same time.
@quilteryoyo electrical stuff is SO strange. My house is pretty old too - circa 1986 - and I find that things just seems to waste away and crack and break . It makes fixing things a definite adventure because it is ALWAYS the tip of the iceberg. I guess you are lucky that you got the electician in and discovery happened.
@chris_in_cal looking forward to seeing if you can start a parkrun up! that would be inspirational and so cool.
@AlphaHowls glad you got your injection quickly and hope that it helps with relief. Back pain is pretty debilitating. :(
This is one of the fancier Puma shoes I tried out which looked amazing but was a total bust …. LOL. Luckily I was able to return them with not too much problem.
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01/04 2.86 miles
02/04 3.02 miles
03/04 2.18 miles
05/04 3.12 milesTotal 11.18/ 70 miles
No run yesterday cause the baby arrived a week earlier & I was minding grandson no1. My legs needed the break anyway. It’s another healthy boy weighing 9 lbs 1oz and of course he’s perfect 😍
@martaindale Sorry ur suffering so much at the moment.
@Laurz9191 Hope ur marathon goes great. U have all the work done!3 -
Congrats on the healthy addition to the family @Mari33a !
April:
01/04 - 7.10 km / 4.41 miles Treadmill
02/04 - 7.27 km / 4.52 miles Treadmill
03/04 - 10.06 km / 6.25 miles Outside
04/04 - 0Km / 0 miles - rest day
05/04 - 8.10Km / 5.03 miles Outside - race dayTotal = 32.53km / 20.21 miles (Goal - 161Km / 100 miles)
After my slip-slide in the mud on Thursday, decided to take Friday as a rest day since I was pretty sore when I got up.
Today was race day, an 8K. My first this year.
Woke up to rain & near freezing temps, & it poured on us as we were waiting at the start.
I wasn't bothered that much by the rain or the cold, but during the race I had a real hard time breathing, since my bad bout with Covid, it's the worst weather for me trying to run.
Oh well, pushed through. Dropped my pace on the wet downhills as was pretty positive I was going to faceplant, (every time I wipeout I'm convinced I'm going to wipeout for several runs after that) but managed to stay vertical.
Finished in 46 mins, not great, but I'll take it as I shaved 2:11 off my time from last year🤸♂️Enjoy the weekend folks!
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It’s another healthy boy weighing 9 lbs 1oz and of course he’s perfect 😍
Congrats…that's such a good story. Then next generation of tough Irish runners.
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Congrats on the new grandbaby @Mari33a 🥳
And congratulations on the 2:11 time drop! That's quite an improvement , especially with hard conditions. @John772016
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April total: 8.9/100 miles
YTD: 250.1 miles
4/1: 3.2 miles
4/2: 1.5 miles
4/5: 4.2 miles
So, figured out what I forgot to pack - the bladder for my hydration vest. Super annoying. Luckily there is an academy not too far away so I stopped in and bought literally the only running vest they had in stock. I planned on going to a local state park for a run and hike today and definitely needed water. It rained last night and this morning so I called to check the trail status and they were all closed?! That surprised me but I'm glad I called. Since I was already out, I did my grocery shopping before heading home. I gave it a couple hours but the message of trails closed didn't change, so I went to a small trail down by the lake instead.
It's never busy there and the trail is nice enough. I ran for 3 miles (3/30 intervals), turned around and walked 2 miles, then decided to run the last mile which turned into 1.2 (3/30 intervals) because I made a wrong turn. It was hard but not terrible. We'll see how I feel tomorrow. It was nice to get outside on a trail.
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