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@amusedmonkey I do take multivitamin. And I do only consume 2 shakes a day. It was just a curious question. Trust me I don't want to lose weight that quick to put it all back on again but deciding to eat. Lol
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@Christine_72 please see my other comments I am not consuming 3 shakes a day I consume 2 plus a clean meal for dinner & I drink a lot of water because I don't snack & to be honest I love water.
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@kimny72 I don't plan on drinking 3 shakes a day I was just asking if it was safe. It just states on the directions of use can be consumed 2-3times a day. I drink 2 shakes a day and a clean meal for dinner. Thank you for your comment.
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@amusedmonkey okay for 1 I didn't say I was consuming 3 shakes a day I consume 2 for breakfast & lunch due to my busy lifestyle. I was just looking for people's opinions on drinking a third. Please note I'm not an idiot. And I am taking my weight loss in a sustainable and realistic approach. Thanks for comment though…
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@amusedmonkey the calorie intake is 202.how much intake of water should I be taking I thought 5-6litres was acceptable. Apparently not.
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@lizery it's does state can be used 2-3 times a day it was just a curious question that's all. But thank you for your comment
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@subcounter no reason just a curious question.
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@amusedmonkey it's not a definable approach I was just curious to whether it will be safe it's a PhD woman replacement it does state on there can be used 2-3 times a day iv been using it for breakfast & lunch due to my busy life style. Thank you for your opinion muchly appreciated.
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Steamed chicken with broccoli and whole meal rice
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@AnnyisOK oh no what's up? Is work getting you down?
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@jaybar89 hey I'm well thank you
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@IVMay hey yeah I'm really well thank you oh yes most definitely....labs are cute!
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@princess0lexi oh no that sucks. Yeah I'm really well thank you
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@BeauNash thank you for your comment.
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@BeauNash I have one what MMA use.
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@sijomial thank you for your comment.
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@dutchandkiwi a sauna suit is a aid to weight loss but iv just found out its a load of crap. Ha
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@Anvil_Head I never realised that I bought one last night thinking it would help me when I'm training but if that's all it does then I doubt il use it #wasteofmoney
