rahimlj Member

Scarborough. lve been to the zoo like years ago. Oh tnx i just checked it out. Thats cool. didnt know there were trails around there. Oh thats cool. Have you been to the bluffs ? l once walked all the way down and all the way up. that hill is ridiculous haha.

- @sand86802 - @synchkat Hey sand.. You walked all the way to bloor and yonge haha that is quite a far distance. Thats good ! Ive been near the zoo but l didnt know there is a trail around that area. The zoo is probably less then an hour away. How long are some of the trails there ? .. How long have you guys been on your…

Ohh true - Well thats good. Hopefully when the weather is better i might think about going on some trials aswell.

Oh true. So you have been on it for a while.. yea i honestly was thinking if i shouldve waited until july to make an account and start tracking.. instead of making it yesterday. l was thinking what if i dont follow through.

Hey l have about 45 lbs that l want to lose and l might want to drop more weight after that ! l find it hard af sometimes. This time lm trying to stick to it.

thats good ! Haha l saw it. Thats crazy how many athletes have died from hypotremia. Hm you know yesterday l was like tired of this yo yo dieting like .. several people have motivated me today including you. l was thinking if i should make an account here on mfp yday & then l was like hm should l not & just wait until july…

LOL OMG thats nasty yea.. a lot of people just use the machines and just leave .. like ew..

Hey, lm from Toronto Canada !

That is amazing ! Mine is at least 45 lbs this year. That makes sense. How much water do you usually have. Ive started having about a gallon a day.

Wow that is quite a long time. Haha l guess thats a good way to look at it. It is so much safer to do it that way ! Those are good goals haha. lol strength training is good. l need to get a bike so l can ride around & go on trails. lose some weight that way. You know l honestly was sitting yesterday and thinking like i…

Hmmm thats a good idea. l might just think about trying that. l guess its easier since like you get used to it. Thats a decent amount of weight that youre losing a week. What is your goal ? ...

Hmm Thats true ! l guess l do need to eat more. about an hour ago l worked out and felt like l was going to pass out for about 10 mins. l had some water about 10 mins ago with some salt. lm thinking what to have with my next meal. l guess l should have some protein and stuff. l wasnt sure if i wasnt going to eat for a few…

l saw your comment in the other post & replied btw just in case you didnt see.

yea : ) .. Thats good ! so are you trying to get toned ? is that your goal or do you also want to have your abs show and be pretty muscular ? lol. Do you have a time frame ? like when do you want to lose the weight by & l may just do that : ) Tnx you too !

l used to do about 800 calories. Then increased it a bit. Then ended up doing way too many calories. l started doing about 1500 calories a day since yesterday. l want to try to drop a lot of weight before the summer. hmm yea maybe l should do that especially so i have more energy ! Tnx ! How much weight have you lost ? ..

Wow that is a big difference ! l notice when i run sometimes i can feel my knees starting to give out or i get out of breath pretty fast. l have been able to do more cardio though. So how many hours do you usually fast for ? .. Thats good ! l find it hard to eat a lot of veggies sometimes. especially broccoli haha. Thats…

Wow that is a significant amount. So even if you work out you still have roughly 20 grams ? i guess your body is in ketosis so you use fat as a energy mostly.

People having so many weights and not even using most of them !

Haha hey l just started about a day ago ! im not really sure either how it works but could definitely use some motivation & support.

Hey l feel the same way ! not too sure how adding works.

l am having protein aswell. But l was mostly eating vegetables and drinking water earlier on yesterday. I also did a low carb diet for a while and was mostly having shakes and having vegetables. felt like i had little energy. l increased carbs recently a bit and have been having protein but im trying to drink a lot of…

Toronto, On !

alright. l meant l wasnt sure if you were referring to me joining or someone else. went back & took a look. i think i might join ! seems like it will good. tnx again ! whats your daily carb intake.

Hey tnx !

l am on a moderate carb now. l did try keto & was on low carb recently. Tnx ! i guess i should do that & up my intake quite a bit. l saw you mentioned to join the group in the other post. Wasn't sure who you were referring to.

just had some water. going to make some food in a bit & lift weights and do some cardio lol.

Hey thats insane ! im currently trying to lose a lot of weight. it can be so hard at times.

Hey l actually tried keto for a bit. Noticed during my workouts l had very little energy. almost blacked out a few times. lt might have helped a bit but now l have more moderate carbs.