barbellsandbellydance Member

Replies

  • Are you still trying to gain muscle too? Keep in mind that mfp doesn't know your body composition/BMR/body type(mesomorph/endomorph/ectomorph) so it's always good to start on "maintain weight" and see what happens for a week or two then adjust. Take measurements and photos as well because the scales won't tell you body…
    in Setting goals advice Comment by barbellsandbellydance April 2017
  • If you are a novice you will gain both muscle and strength with a simple linear program. The more advanced you are, the more complex your program will need to be. A hypertrophy program will help you put on muscle mass and the key to this is volume and tempos. A strength program will use much lower volume and your SOM will…
    in Bench press increased and is now decreasing? Comment by barbellsandbellydance April 2017
  • If you are a novice you will gain both muscle and strength with a simple linear program. The more advanced you are, the more complex your program will need to be. A hypertrophy program will help you put on muscle mass and the key to this is volume and tempos. A strength program will use much lower volume and your SOM will…
    in Is 5/3/1 big and beyond -good for muscle building as well? Comment by barbellsandbellydance April 2017
Avatar