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Definitely avocado! Cook with butter or coconut oil. At the beginning of keto it's a lot about weaning yourself off carbs hence the high fat to keep you satiated. Once you're fat adapted (took me about a month) you'll find you don't have to rely so heavily on fat as you don't feel hungry. Remember to replenish your…
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I've been in ketosis since March and have lost 24lbs so far. It's high fat at the start to help with satiation but now that i'm fat adapted I don't need to maintain the high fat levels because I don't feel hungry that often. I eat when I'm hungry and stop when I'm full. I used to be a carb junkie and at the beginning I…
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I've been keto for nearly 3 months. The first 3 weeks I had an awful recurring tension headache. I rode it out as i read this was a common side effect and eventually they eased and i never get them now. Just make sure you're replenishing your water and electrolytes. I wouldn't cheat either. I succumbed to cravings in the…
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Are there any fellow low carb/ketoers about? ☺
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Hi, I'm currently following the keto way of eating (low carb, high fat, moderate protein) and it has been great for me. It's been 3 months (first month spent faffing) and I've lost two stone. I've started to tweak it recently as I find I don't need as much fat in my diet these days as my body is fat adapted, so i don't…
