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OOH - Drats my post deleted - here goes again../ If you have an OrangeTheory near you - first class is free. Its basically similar to HIIT .Example.. I go into a class of say 30 people and 1 trainer.... and get on a treadmill and listen to the coach. BAsically I may warm up and the say 2 minutes at base pace, 1 min push…
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Name: Sue Age: 54 (oy!) Height: 5' 7.5" Total Weight lost: 60+ Time it took to lose: started Jenny Craig August - June about 60+ lbs then How long in maintenance:3-4 months Maintenance weight range:140-143 Average weight recorded from January: Average weight recorded from February: Average weight recorded from March:…
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I love this post - as it really tells you what to do... I do think seeing a dr is a good idea. but if you eel you have nothing to lose by trying what the poster suggested I would. So for me I need ot make it fun - watching a youtube on exercises - body weight or light weights - is fun. Its pretty cool to challenge myself…
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personally - I did jenny craig and lots a ton of weight! So I recommend that - but any plan works if you stick with it. I would not eat the calories from exercise. Go 1 week without eating extra calories because you exercise... and see how you do. Also drink half your weight in ounces of water. Also make sure you eat about…
