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Hi There! I use an app called Runtastic Results. It gives you a fitness plan builds you a custom 12 week customizable workout plan that you can do anywhere and they take under 30 minutes each! Because they are short and don't require any equipment, I find it easy to fit in a solid workout. You do have to pay for a…
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I have been following a Whole30 diet for several months and it has kept up on a lot of its promises. It is certainly worth a look, it's not a pay-program and most if not all of their information is available on the website for free.
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I have just gotten myself a scale that shows me my weight, my muscle mass, bone mass, and water mass. I like this way of looking at it. If your muscle mass is going up and your fat is going down, you're in a good place!
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Hi Cookies :) 2 lb gain for females is normal from week to week (I'm not sure if this applies, no giveaways in your picture or name) OR if you ate slightly more salt, drank more/less water than normal, haven't been regular, or lots of other things. I would recommend sticking with your plan for another week and re-evaluate.…
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I've cut out all sugars but whole fruits and I feel fantastic. I sweated profusely in my sleep for 3 days or so, and after that, I felt better and better! To do some reading on that specifically, check out the Whole30 site, and if you would like to do some deeper reading into it, check out the book The Case Against Sugar.…
