manuel_kasko Member

1. Fats help hormones, you need fats otherwise you're hormones will go all wacky. 2. Metabolism, your metabolism will slow and weightloss will slow drastically. 3. You're starving yourself. The 1200 minimum is for women and 1500 for men. It's the minimum your body needs to actually function. Edited out my 4th because you…

If you were meeting the macros then you wouldn't be consuming 1000 calories. The macros are what makes up those calories. Not eating enough fat will lead to your hormones going all wacky. Your body needs you to consume fats to keep stable hormones and also to actually lose fat. Up your calories and try to meet all your…

Yeah, seems like I'll have to go the route of cooking my own meals and weighing everything. Not using pre packed or trusting takeaway company information. Or I could keep doing what I'm doing and lift weights and see what happens. Obviously I'm eating at exact maintenance lol

Im using my mobile but I'll check on the laptop in the morning

I'll have to check out tomorrow how much my pre packaged meals actually weigh. I don't eat burrito bowls or stuff like that too often but it has been a go to a few times over the last few weeks. So the general consensus is that I must be tracking incorrectly rather than my body doing something weird like gaining muscle and…

Weigh myself every morning. It fluctuates between 74.5 -75.5kg Haven't seen any higher or lower over the past 30 days. Never dropped below 74 and never gone above 75. Weight training for around 3-4 months now.

http://imgur.com/a/6friN It's public and has been since I made the very first post guys. Please stop asking if I've made it public.

A lot of my dinners and some of my lunches recently have been from youfoodz. Which are meals delivered fresh and packed. Which I chuck in the microwave and eat. They have all nutritional information and are meant to be healthy easy meals. Not too much scanned unweighed stuff happens though. I'd say it's mainly just bread…

I've now checked it for the 5th time now. Settings, diary settings, diary sharing (public) It's been like that since I posted the original comment. Not sure wtf is wrong with it but it's 10000% correct.

As mentioned, I'm checked the diary settings 2x now and it's still showing as public for me. Must take a while to get it done. I have noticed some things I scanned were entered incorrectly and so I fixed them on the spot. However I haven't been weighing scanned stuff like bread. I've just presumed that 2 slices was 2…

Not tracking the exercise because I mainly do weights and not cardio. From my understanding the app can't track burnt calories from weight training due to there being too many variations. My work is fairly sedate, sitting at a desk all day and moving computers around the office etc every now and then throughout the day…

At the time of my original post, I had made it public. Maybe it takes a little while to take effect? I just checked and it's still showing as public on my end. Hopefully it will change for you soon :)

Waist = 81cm Hips = 103cm I'm not really trying to lose loads of actual weight but I'm trying to tone up. I'm what you could call "skinny fat" because I have a gut but I'm rather skinny looking with a shirt on.

Yes a food scale and scanning anything that's packaged. Most of my dinners are pre packed meals with nutrition information on them. Unlogged days would be about 2-3 over the past 30-35 days. However they haven't been days full of cheat meals or anything like that. Breakfast has pretty much consisted of bread and cottage…

I've made my diary public for anyone wanting to help. I'm 26 years old Height of 175cm Weight of 75kg