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Your body is not ready for it that is why you feel the muscle pain. but when you do it as a routine your muscles will feel it and it will be normal no more pain anymore :-)
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Yes it's normal specially if that is the firs time.. you will feel some pain on your body.
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I don't think there is a gym for 50 yrs old and up, all available gym's are for all ages so you don't need to worry.
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age doesnt matter :p look at those wrestlers at there age.
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1 cup of rice every breakfast lunch and dinner will also help you to gain weight
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Yes you will find a way or time doing exercise. just like after family hour or after the office 1 hour even just 2 to 3 times a week.
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I suggest half rice and vegetable recipes for diet.
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BEst way is go the doctor for check up.
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I dont think so.. just eat but don't abuse it :-)
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Go to the gym and Instructor will help you.
