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Not sure why people are responding in an angry fashion, when the OP is clearly not. It's just an opinion.. or do people feel threatened by the opinion of a total stranger? Censorship is just as evil as the subject that it's trying to cover up.
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I just opened up the Garmin Connect app, on the mobile on the front page is a button to share data with myfitnesspal. Once you put in the required details, then the 2 programs will talk to each other. Calories from steps are included. The good thing is it works both ways, calorie info from Garmin shows up in MFP and…
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On the flip side, if you feel your calorie in is very low, increase your calorie out by walking every day. It gives you a lot more leeway to eat what you enjoy eating.
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We had a guy at work lose a lot of weight over a year purely by just walking 15000 steps a day and counting calories. I used to go to the gym but I don't anymore. Unless your a 20 year old, those strenuous classes like boxing etc just give you injuries. Walking is easy and natural. Oh I just trail run now and do exercises…
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You said, your friend made you run, but then you stopped.. how come? I know for me, I love running now as all those extra calories I burn running allows me to enjoy things like chocolate etc
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Thanks all.. much appreciated for your help
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Just curious, but is it possible to clear the history for all the past choosen foods when I pick Add food, so I can start afresh with the usda items only?
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Wow.. thanks for the super quick replies. I'll be sure to log items separately now and use the phrase USDA. I hope my breakfast cereals are accurate. That would be a big pain to enter all those ingredients in separately :)
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Like Jenilla above said, running outside on concrete paths at least is hard on the joints without proper running shoes. Running/walking on trails is much easier. I can run barefoot on the treadmill but after 30 mins I have to stop as my soles start to get hot, so the treadmill is easier on the joints. On the flip side, the…
