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Low LDL on Keto
Hi all Ive been on Keto about 2 years now and just recently had a blood test. I'm 60. My Triglycerides are 44, my HDL is 78, which looks like good numbers.But my LDL is only 89. I think this is a measured LDL number, not a calculated one. This in turn actually gave me a OK cholesterol reading in the eyes of my doctor.…
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Low carb breakfast cereal?
Can anyone recommend one? I don’t have time in the morning to cook so it has to be quick
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Running forefoot and sore ankles
I run forefoot and push off too high on my toes giving me a very high vertical oscillation. How can I correct this? This is in regard to distance running, and I am asking because my ankles are quite sore after a run and after watching a video of myself, I think this might be the problem.
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Anyone know what running injury this is?
Hi all, I have been running for almost 3 years now and I have always had this issue with my ankles after running, not all the time but most of the time. I have this pain on the top of my foot where the shin bone meets my ankle and this extends around to just under my outer ankle bone. This happens on either foot, sometimes…
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IT Band pain - How to fix?
Hi all, After 2 years of running I developed IT Band Syndrome about a month ago. It happens every run now and it always happens when i get to around the 7-8km mark of a run, forcing me to pretty much stop. I have looked at countless video's and websites on the subject of trying to correct this, and they all give…
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Sore Ankles - any thoughts?
Hi all, I've been running for about 18 months now and since the beginning my ankles have always felt a bit raw after running. I'm up to running between 25-35 km a week now, and this problem is still persisting. I can push through it when running, but an hour after running, sometimes I can't walk very well for a few seconds…
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Database accuracy
Hi all, A bit of my background first. I've started running since late 2015 to lose weight and have only managed to only lose 2 kg in over a year. I suspect it was because of too much takeaway food on the weekends, as I tend to eat healthy while working. Anyway I started using myfitnesspal since the 1st April and was…
