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Thanks for sharing
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Good LUCK
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I just want to take a bite out of my phone lol !
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Enjoy youself in Canada
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Wow amazing results !
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You are doing awesome keep up the great work it will pay off for you ! Have a great weekend!
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You are making me HUNGRY looks so goooood !
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Hope you are well!
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You are an inspiration!
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Me to .
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Glad your back !
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Great job !
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Awsome job ! And nice catch that reminds me of my younger years !
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Just keep going ! we all hit those spots ! You are doing a great job dont beat your self up !
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Keep up the great work !
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Thank you ! You are rocking it also !
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Thank you ! You well get into those size 8 keep up the great PROGRESS! ❤👍
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Thank you ! You have a great day 👍
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Goodmorning my fellow OMADers weigh in sunday 29jul18 ( 214.2 ) lbs ! And i am back to wearing a 34 waist jeans ! 😊 that i havnt been able to wear in about 8 years... you all have a great day and week wish you all the best on your jouney !!!
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THANK YOU !
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THANK YOU FOR SHARING YOUR OWN EXPERIENCES WITH SPLURGING ! WHAT I BEEN EXPERIENCING WITH A SPURGE DAY I JUST HAVE A SMALL BREAKFAST A SMALL LUNCH AND A SMALL SUPPER OF COURSE GOOD WHOLE FOODS NO JUNK AND ITS BEEN WORKING WELL FOR ME 👍
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OH YE MY FRIEND THIS WAS MY FIRST PLATEAU ONLY LASTED 3 WEEKS BACK ON TRACK . THANK YOU !
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THANK YOU MY FRIEND ! HAVE A GREAT DAY !
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THANKS FOR ALL THE GREAT COMMENTS AND ADVICE SORRY I DIDNT GET BACK TO YOU GUYS SOONER I STARTED A NEW JOB WAS VERY BUSY AND PRODUCTIVE THIS WEEK ! LOVE ALL THE SUPPORT AND ENCOURAGEMENT! SUNDAY 22JUL18 WEIGH IN TODAY 216.4 LBS LOSS 3LBS TOTAL WEIGHT LOSS 38LBS ! JOE I WATCHED YOUR VIDEO ( WHEN ITS TIME TO GO SUPPER LOW…
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WEIGH IN SUNDAY 15JUL18 GOOD MORNING MY FELLOW OMADing FRIENDS! I'M (219 LBS ) I THINK I HIT MY FIRST PLATEAU IN MY OMAD JOURNEY OF A BETTER VERSION OF ME! OVERALL WEIGHT LOSS 35 LBS ! HOW DID YOU HANDLE YOUR 1ST PLATEAU??? THANKS FOR POSTING YOUR EXPERIENCES!
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AWSOME 👍😀
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OH YE KNOW THAT FEELING!
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THANK YOU ! IM GLAD YOU ARE FEELING WELL!
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YOUR WELCOME LET ME KNOW WHAT YOU THOUGHT OF THIS APP ! THANKS GOOD LUCK ON YOUR OMAD JOURNEY! 👍
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I FOUND A GREAT APP CALLED ( MYFAST ) KEEP TRACK OF YOUR FASTS ,WEIGHT, AND WATER AND GRAPHS ON YOUR PROGRESS !EASY TO USE . JUST ANOTHER TOOL TO STAY MOTIVATED.