Franco weight loss journey on OMAD!!! UPDATE!
Weigh in today 17 jun 18 sunday 224.2 ! Loss 2.2 lbs. And Happy Fathers Day to all the Dads out there in the OMAD FAMILY. Last sunday 226.6 today 224.2
OMAD DRY FASTING 2019
Happy New Year my fellow OMADer's glad the holidays are over i purposely went off my OMAD plan in December i gained ( 15 lb ) over the holidays i knew i would put on weight and i have the skills and tools to lose that weight last Sunday weigh in ( 210 lb ) no worries tho. Have a great day and year and please dont beat…
Franco Weight Loss journey On OMAD!!!
Just wanted to share with the OMAD FAMILY, out there today is my weigh in I loss 2 lbs since my last weigh in last Sunday I am now 226.6 lbs I WILL BE UNDER 200 LBS!
Getting free from medications and diseases
I found this awesome lifestyle on OMAD this is something i can manage and do for the rest of my life!
Psoriatic Arthritis and OMAD!
Hi my name is Franco, i was wondering if anyone on OMAD was diagnosed with any inflammatory immune diseases and since starting on OMAD how do you feel now? Thank you!
16 days of the rest of my life on OMAD!
How everyone's journey going so fat?