Franco weight loss journey on OMAD!!! UPDATE!
catuccifranco08
Posts: 218 Member
Weigh in today 17 jun 18 sunday 224.2 ! Loss 2.2 lbs.
And Happy Fathers Day to all the Dads out there in the OMAD FAMILY. Last sunday 226.6 today 224.2
And Happy Fathers Day to all the Dads out there in the OMAD FAMILY. Last sunday 226.6 today 224.2
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Good job.1
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Thank you.1
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Awesome!1
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Thank you!0
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Terrific!!! KUTGW
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Thank you!1
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GOOD MORNING OMADers 24 JUN 18 7AM WEIGH IN
TODAY 222.2 LBS. LOST 2 LBS SINCE LAST SUNDAY
224.2 LBS. NOW 222.2 LBS. TOTAL WEIGHT LOSS
31.8 LBS. SINCE FEB/2017. HAVE A GREAT DAY!
ENJOY YOUR OMAD JOURNEY!!!🌮🍽🥛🕕❤👍2 -
Awesome!1
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Thank you!
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Sweet!1
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Thank you!0
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Great results1
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THANK YOU!0
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01july18 SUNDAY WEIGH IN 221.2 LBS LOST 1.2 LBS
THIS WEEK.2 -
great work!1
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Thank you! And you as well my friend! 👍0
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You're doing awesome!!! 1
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THANK YOU! YOU ARE TO!❤👍1
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THANK YOU ! YOU ARE TO ! 👍❤1
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I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
THANKS FOR YOUR IN PUT! 👍👍👍0 -
My body and mind can only deal with small slurges. Otherwise, I just feel awful.2
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Thank you for sharing your experiences on SPLURGING!1
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The "splurge" thing is one of my regrets because people invariably think that means to binge--it just means to let yourself go for a day and not restrict as you would with a standard, well-controlled portion. Maybe stretch out the feeding time or something. But people get the wrong idea.3
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THANK YOU SIR, I REALLY DONT EVEN WANT A SPLURGE DAY I FEEL IT JUST MAKES ME FEEL WORSE THE NEXT DAY! THANK YOU FOR FOLLOWING UP WITH MY QUESTION! THANK YOU JOE.👍1
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My body can't handle a splurge or I feel rotten. My body can handle a less restrictive day and that is fine, but to splurge or eat an insane amount I can't do. For me, with OMAD I don't ever feel like I am restricting since it is just one meal, so I really don't feel that I need any kind of splurge day. On the weekends, I am more relaxed on the plan and that works well for me1
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THANK YOU FOR FOLLOWING UP ON MY QUESTION FOR ME I DEFINITELY AGREE WITH YOU! I WOULD JUST RATHER HAVE ONE BIG MEAL ON MY SPLURGE DAY.
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HOW LONG ON AVERAGE DOES IT TAKE ONE'S BODY TO BECOME INSULIN RESISTANT???0
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FOUND A GREAT APP CALLED ( MY FAST ) SIMPLE TO USE 1. HAS A TIMER. 2. WATER NOTE. 3. WEIGHT GRAPH TO WATCH YOUR PROGRESS. YOU CAN SET UP YOUR TIME TO START YOUR FAST USING STANDARD TIME OR MILITARY TIME. HOPE THIS WILL HELP SOMEONE TO KEEP TRACK OF YOUR FAST!!!
GOOD LUCK LET ME KNOW HOW YOU LIKE OR DONT LIKE THIS APP.....🍔🍽🥛🕕 EAT AND BE DONE WITH IT!0 -
GOODMORNING OMADers! SUNDAY 08JUL18
WEIGH IN THIS MORNING( 219.8 LBS) LOSS 2 LBS.
TOTAL WEI
GHT LOSS SINCE MAY18 ( 34.2 LBS..)👍LAST SUNDAY (221 ) LBS.
NOW( 219) LBS.3 -
Wonderful!!! KUTGW 1
