Franco weight loss journey on OMAD!!! UPDATE!
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Oh thank you! You to thanks for sharing your PROGRESS! 😀👍1
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WEIGH IN SUNDAY 15JUL18 GOOD MORNING MY FELLOW OMADing FRIENDS! I'M (219 LBS ) I THINK I HIT MY FIRST PLATEAU IN MY OMAD JOURNEY OF A BETTER VERSION OF ME! OVERALL WEIGHT LOSS 35 LBS !
HOW DID YOU HANDLE YOUR 1ST PLATEAU???
THANKS FOR POSTING YOUR EXPERIENCES!0 -
Just think about how good it will feel when you get past it.1
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I have had more than one plateau! I just try to move on and know that eventually it will pass. Don't be discouraged by it, just realize it is part of the process and that it too shall pass.
Stay strong!
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It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later1
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DarthWaderMT wrote: »It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later
+1
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Yeah there's definitely a difference if I splurge on some home cooked meals with my brother's family vs. splurging at some burger & fries joint haha. I get quite a lot of heart burn from junk and just end up feeling terrible.1
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EstrangedTiger wrote: »DarthWaderMT wrote: »It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later
+1
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THANKS FOR ALL THE GREAT COMMENTS AND ADVICE SORRY I DIDNT GET BACK TO YOU GUYS SOONER I STARTED A NEW JOB WAS VERY BUSY AND PRODUCTIVE THIS WEEK ! LOVE ALL THE SUPPORT AND ENCOURAGEMENT! SUNDAY 22JUL18 WEIGH IN TODAY 216.4 LBS LOSS 3LBS TOTAL WEIGHT LOSS 38LBS ! JOE I WATCHED YOUR VIDEO ( WHEN ITS TIME TO GO SUPPER LOW CALORIE).. GET PASS A PLATEAU FOLLOWED YOUR ADVICE. IT WORKED LOST 3 LBS THAT HUGE I WILL BE UNDER 200LBS!!! ❤👍2
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sweet! great work!1
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THANK YOU MY FRIEND ! HAVE A GREAT DAY !1
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OH YE MY FRIEND THIS WAS MY FIRST PLATEAU ONLY LASTED 3 WEEKS BACK ON TRACK . THANK YOU !1
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catuccifranco08 wrote: »I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
THANKS FOR YOUR IN PUT! 👍👍👍
Joe has mentioned that he regrets the old splurge concept, because it can be misunderstood.
So, yes, if I SPLURGE, this creates a horrible state of being for this OMADer.
I believe a controlled splurge is the real solution (if it doesn’t trigger you). Perhaps dessert and a coffee? Something of that nature.
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EstrangedTiger wrote: »catuccifranco08 wrote: »I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
THANKS FOR YOUR IN PUT! 👍👍👍
Joe has mentioned that he regrets the old splurge concept, because it can be misunderstood.
So, yes, if I SPLURGE, this creates a horrible state of being for this OMADer.
I believe a controlled splurge is the real solution (if it doesn’t trigger you). Perhaps dessert and a coffee? Something of that nature.
THANK YOU FOR SHARING YOUR OWN EXPERIENCES WITH SPLURGING ! WHAT I BEEN EXPERIENCING WITH A SPURGE DAY I JUST HAVE A SMALL BREAKFAST A SMALL LUNCH AND A SMALL SUPPER OF COURSE GOOD WHOLE FOODS NO JUNK AND ITS BEEN WORKING WELL FOR ME 👍1 -
DarthWaderMT wrote: »sweet! great work!
THANK YOU !0 -
Goodmorning my fellow OMADers weigh in sunday 29jul18 ( 214.2 ) lbs ! And i am back to wearing a 34 waist jeans ! 😊 that i havnt been able to wear in about 8 years... you all have a great day and week wish you all the best on your jouney !!!2
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Way to go!!!!1
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Kudos to you. Keep up the great work!1
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Thank you ! You have a great day 👍1
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Congrats!! Great job on the 34 waist jeans! I still have my size 8 jeans which I keep in my cupboard for the "ONE DAy....."1
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Thank you ! You well get into those size 8 keep up the great PROGRESS! ❤👍1
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Boom!1
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Thank you ! You are rocking it also !0
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Goodmorning Omad family weigh in today sunday 05Aug18. ( 213.2 lbs ) total weight loss since May18
( 41 ) lbs 😜 Have a great Sunday ! ! !0 -
41lbs is totally amazing! Congratulations!
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Awesome!
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Thank you Ladies, for your kind words and encouragement you guys are doing a great job also have a great Monday ❤0
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Wow, I need to have your kind of results. You are knocking it out of the park!! KUTGW0
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Awesome.
It is wonderful seeing a plan come together.1 -
Feels really great just sticking to the pattern Joe , laid down !1
