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Franco weight loss journey on OMAD!!! UPDATE!

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  • EstrangedTigerEstrangedTiger Posts: 535Member Member Posts: 535Member Member
    My body and mind can only deal with small slurges. Otherwise, I just feel awful.
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    Thank you for sharing your experiences on SPLURGING!
  • arguablysamsonarguablysamson Posts: 1,534Member Member Posts: 1,534Member Member
    The "splurge" thing is one of my regrets because people invariably think that means to binge--it just means to let yourself go for a day and not restrict as you would with a standard, well-controlled portion. Maybe stretch out the feeding time or something. But people get the wrong idea.
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    THANK YOU SIR, I REALLY DONT EVEN WANT A SPLURGE DAY I FEEL IT JUST MAKES ME FEEL WORSE THE NEXT DAY! THANK YOU FOR FOLLOWING UP WITH MY QUESTION! THANK YOU JOE.👍
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    My body can't handle a splurge or I feel rotten. My body can handle a less restrictive day and that is fine, but to splurge or eat an insane amount I can't do. For me, with OMAD I don't ever feel like I am restricting since it is just one meal, so I really don't feel that I need any kind of splurge day. On the weekends, I am more relaxed on the plan and that works well for me
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    THANK YOU FOR FOLLOWING UP ON MY QUESTION FOR ME I DEFINITELY AGREE WITH YOU! I WOULD JUST RATHER HAVE ONE BIG MEAL ON MY SPLURGE DAY.
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    HOW LONG ON AVERAGE DOES IT TAKE ONE'S BODY TO BECOME INSULIN RESISTANT???
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    FOUND A GREAT APP CALLED ( MY FAST ) SIMPLE TO USE 1. HAS A TIMER. 2. WATER NOTE. 3. WEIGHT GRAPH TO WATCH YOUR PROGRESS. YOU CAN SET UP YOUR TIME TO START YOUR FAST USING STANDARD TIME OR MILITARY TIME. HOPE THIS WILL HELP SOMEONE TO KEEP TRACK OF YOUR FAST!!!
    GOOD LUCK LET ME KNOW HOW YOU LIKE OR DONT LIKE THIS APP.....🍔🍽🥛🕕 EAT AND BE DONE WITH IT!
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    GOODMORNING OMADers! SUNDAY 08JUL18
    WEIGH IN THIS MORNING( 219.8 LBS) LOSS 2 LBS.
    TOTAL WEI
    GHT LOSS SINCE MAY18 ( 34.2 LBS..)👍LAST SUNDAY (221 ) LBS.
    NOW( 219) LBS.
    edited July 8
  • Brendalea69Brendalea69 Posts: 3,177Member Member Posts: 3,177Member Member
    Wonderful!!! KUTGW :)
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    Oh thank you! You to thanks for sharing your PROGRESS! 😀👍
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    WEIGH IN SUNDAY 15JUL18 GOOD MORNING MY FELLOW OMADing FRIENDS! I'M (219 LBS ) I THINK I HIT MY FIRST PLATEAU IN MY OMAD JOURNEY OF A BETTER VERSION OF ME! OVERALL WEIGHT LOSS 35 LBS !
    HOW DID YOU HANDLE YOUR 1ST PLATEAU???
    THANKS FOR POSTING YOUR EXPERIENCES!
    edited July 15
  • arguablysamsonarguablysamson Posts: 1,534Member Member Posts: 1,534Member Member
    Just think about how good it will feel when you get past it.
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    I have had more than one plateau! I just try to move on and know that eventually it will pass. Don't be discouraged by it, just realize it is part of the process and that it too shall pass.
    Stay strong!
  • DarthWaderMTDarthWaderMT Posts: 227Member Member Posts: 227Member Member
    It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later
  • EstrangedTigerEstrangedTiger Posts: 535Member Member Posts: 535Member Member
    It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later

    +1



  • zoopis94zoopis94 Posts: 31Member Member Posts: 31Member Member
    Yeah there's definitely a difference if I splurge on some home cooked meals with my brother's family vs. splurging at some burger & fries joint haha. I get quite a lot of heart burn from junk and just end up feeling terrible.
  • brittdee88brittdee88 Posts: 1,935Member Member Posts: 1,935Member Member
    It depends on what I splurge on. as long as I am eating good quality good food I am fine, if it is junk, beer, or sugary foods, I will pay later

    +1

    +2
  • catuccifranco08catuccifranco08 Posts: 207Member Member Posts: 207Member Member
    THANKS FOR ALL THE GREAT COMMENTS AND ADVICE SORRY I DIDNT GET BACK TO YOU GUYS SOONER I STARTED A NEW JOB WAS VERY BUSY AND PRODUCTIVE THIS WEEK ! LOVE ALL THE SUPPORT AND ENCOURAGEMENT! SUNDAY 22JUL18 WEIGH IN TODAY 216.4 LBS LOSS 3LBS TOTAL WEIGHT LOSS 38LBS ! JOE I WATCHED YOUR VIDEO ( WHEN ITS TIME TO GO SUPPER LOW CALORIE).. GET PASS A PLATEAU FOLLOWED YOUR ADVICE. IT WORKED LOST 3 LBS THAT HUGE I WILL BE UNDER 200LBS!!! ❤👍
    edited July 22
  • DarthWaderMTDarthWaderMT Posts: 227Member Member Posts: 227Member Member
    sweet! great work!
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