Franco weight loss journey on OMAD!!! UPDATE!
Options
Replies
-
THANK YOU MY FRIEND ! HAVE A GREAT DAY !1
-
OH YE MY FRIEND THIS WAS MY FIRST PLATEAU ONLY LASTED 3 WEEKS BACK ON TRACK . THANK YOU !1
-
catuccifranco08 wrote: »I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
THANKS FOR YOUR IN PUT! 👍👍👍
Joe has mentioned that he regrets the old splurge concept, because it can be misunderstood.
So, yes, if I SPLURGE, this creates a horrible state of being for this OMADer.
I believe a controlled splurge is the real solution (if it doesn’t trigger you). Perhaps dessert and a coffee? Something of that nature.
2 -
EstrangedTiger wrote: »catuccifranco08 wrote: »I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
THANKS FOR YOUR IN PUT! 👍👍👍
Joe has mentioned that he regrets the old splurge concept, because it can be misunderstood.
So, yes, if I SPLURGE, this creates a horrible state of being for this OMADer.
I believe a controlled splurge is the real solution (if it doesn’t trigger you). Perhaps dessert and a coffee? Something of that nature.
THANK YOU FOR SHARING YOUR OWN EXPERIENCES WITH SPLURGING ! WHAT I BEEN EXPERIENCING WITH A SPURGE DAY I JUST HAVE A SMALL BREAKFAST A SMALL LUNCH AND A SMALL SUPPER OF COURSE GOOD WHOLE FOODS NO JUNK AND ITS BEEN WORKING WELL FOR ME 👍1 -
DarthWaderMT wrote: »sweet! great work!
THANK YOU !0 -
Goodmorning my fellow OMADers weigh in sunday 29jul18 ( 214.2 ) lbs ! And i am back to wearing a 34 waist jeans ! 😊 that i havnt been able to wear in about 8 years... you all have a great day and week wish you all the best on your jouney !!!2
-
Way to go!!!!1
-
Kudos to you. Keep up the great work!1
-
Thank you ! You have a great day 👍1
-
Congrats!! Great job on the 34 waist jeans! I still have my size 8 jeans which I keep in my cupboard for the "ONE DAy....."1
-
Thank you ! You well get into those size 8 keep up the great PROGRESS! ❤👍1
-
Boom!1
-
Thank you ! You are rocking it also !0
-
Goodmorning Omad family weigh in today sunday 05Aug18. ( 213.2 lbs ) total weight loss since May18
( 41 ) lbs 😜 Have a great Sunday ! ! !0 -
41lbs is totally amazing! Congratulations!1
-
Awesome!
1 -
Thank you Ladies, for your kind words and encouragement you guys are doing a great job also have a great Monday ❤0
-
Wow, I need to have your kind of results. You are knocking it out of the park!! KUTGW0
-
Awesome.
It is wonderful seeing a plan come together.1 -
Feels really great just sticking to the pattern Joe , laid down !1