Goodmorning OMADers weigh in today Sunday 11 nov 18 ( 194.2 lbs.) Total pounds loss since 20 may 18 ( 59.8 lbs.) Goal weight range for me
170 lbs.- 185 lbs. OMAD works ! Stay the course !
I havnt posted anything in a while but just wanted to reach out man DECEMBER really been a rough month for me i been off plan so much but haven't really gained weight i just seem not to get full i just want to eat , crazy i know is there anyone experiencing this? Im hovering right around 200 lb.
Thank you
We all deviate sometimes, this is called life right? Good that you haven't put much back on, that shows that the plan works. You will get back to this in no time.
Replies
Thank you ! 🤝❤
170 lbs.- 185 lbs. OMAD works ! Stay the course !
Thank you