Franco weight loss journey on OMAD!!! UPDATE!
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12 Aug 18 wiegh in today sunday (208.8 ) lbs. Loss (5 lbs) since my last weigh in last Sunday . Total weight loss since I started Omad 20May18 (46) lbs.👍😀
Have a great day wish you the best on your OMAD JOURNEY down to your desired weight.....2 -
46lbs loss, wow!!! Congratulations!!1
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Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀1
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You can do it!!! I am cheering you on!!! Yes, you will be under 200lbs soon!
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That is a great attitude! You totally can do it! Rooting for a better week for you!
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catuccifranco08 wrote: »Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀
Weight loss is a process, the graph is full of ups and downs.
You are very positive and that helps tremendously.
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catuccifranco08 wrote: »Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀
You can do it 1 -
Goodmorning OMADers happy labor day weekend to you all. 02Sept18 Sunday weigh in( 207.6 lb ) loss( 5.4 lb ) total weight loss ( 47 lb ) 😊2
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Congrats on your 47lbs loss! Hope you had a wonderful labour day weekend! 1
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I did thank you jadepeal ! Hope you did as well !0
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Awesome.1
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Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?0
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Great job!1
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Thank you HoneyBadger155, you to my friend keep up the great PROGRESS you are making success is yours!!!👍0
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catuccifranco08 wrote: »Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?
I’ll know Friday!
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Looking forward to your post i need encouraging!
Good luck EstrangedTiger....👍🤝0 -
catuccifranco08 wrote: »Looking forward to your post i need encouraging!
Good luck EstrangedTiger....👍🤝
I’m down 1lb.
😎
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Awsome! Thats 1pound of fat gone !👍🤝0
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09 sept18 sunday morning weigh in today
204.6 lb loss ! lost 3 lb since last sunday.
Total weight since 20 may18 50 lb.....1 -
catuccifranco08 wrote: »09 sept18 sunday morning weigh in today
204.6 lb loss ! lost 3 lb since last sunday.
Total weight since 20 may18 50 lb.....
Terrific!
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Thank you Sir.0
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Great results!
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Thank you!0
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catuccifranco08 wrote: »09 sept18 sunday morning weigh in today
204.6 lb loss ! lost 3 lb since last sunday.
Total weight since 20 may18 50 lb.....
You're doing awesome!!!1 -
Thank you Brendalea69 im so excited to FINALLY be under 200 lb havnt been under 200 lb since i graduated from basice training back in 2000 Hooooah.1
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Weigh in sunday 16 sept 18, 209.2 lb gained (5 lb),
Back from last sunday weigh in. Total weight loss since 20 may 18 (45 lb) i celebrated a little to early about being under (200 lb) its like my body doesn't want to go under that 200 lb mark, one thing i have learned on the OMAD journey is my body shrinks then i loose weight so i notice there all kinds of positive things going on in and on the outside of my body , my body oder is different now, my skin is different now, my hair is different now even my nails are different now even the smell of bodily fluids are different now, even inside my eyes the whites are white. so there is all kinds of good stuff going on inside and outside our bodies beside loosing weight ! So any of you OMADers out there maybe today is your weigh in or sometime this week please remember just because the scale didnt go down like you wanted it to, THERE are other positive things going on inside and outside of your body!!! God Bless Each Of You ! Have a great Sonday.....❤😊🙃0 -
Hey, don't be so hard on yourself! You have loss 45lbs..that's amazing results! Oh yes, I too notice a lot of positive things inside and outside of my body and I thank OMAD for that. You have a wonderful week ahead!
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Those are still great results - keep it up! And yes totally a lot more positives than just the numbers on the scale!
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Thank you0
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Yep, this is a healing process.1
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