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Franco weight loss journey on OMAD!!! UPDATE!

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  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    12 Aug 18 wiegh in today sunday (208.8 ) lbs. Loss (5 lbs) since my last weigh in last Sunday . Total weight loss since I started Omad 20May18 (46) lbs.👍😀
    Have a great day wish you the best on your OMAD JOURNEY down to your desired weight.....
    edited August 2018
  • jadepearljadepearl Posts: 332Member Member Posts: 332Member Member
    46lbs loss, wow!!! Congratulations!!
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀
  • jadepearljadepearl Posts: 332Member Member Posts: 332Member Member
    You can do it!!! I am cheering you on!!! Yes, you will be under 200lbs soon! :)
  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    That is a great attitude! You totally can do it! Rooting for a better week for you!
  • EstrangedTigerEstrangedTiger Posts: 537Member Member Posts: 537Member Member
    Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀

    Weight loss is a process, the graph is full of ups and downs.

    You are very positive and that helps tremendously.

  • Brendalea69Brendalea69 Posts: 3,277Member Member Posts: 3,277Member Member
    Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past week and a half and why i gained ( 4 lb ) back ! I am for getting like it ever happened ! im moving on not thinking negative about this set back its a learned lesson for me 😀

    You can do it :)
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Goodmorning OMADers happy labor day weekend to you all. 02Sept18 Sunday weigh in( 207.6 lb ) loss( 5.4 lb ) total weight loss ( 47 lb ) 😊
  • jadepearljadepearl Posts: 332Member Member Posts: 332Member Member
    Congrats on your 47lbs loss! Hope you had a wonderful labour day weekend! :)
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    I did thank you jadepeal ! Hope you did as well !
  • EstrangedTigerEstrangedTiger Posts: 537Member Member Posts: 537Member Member
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Thank you HoneyBadger155, you to my friend keep up the great PROGRESS you are making success is yours!!!👍
  • EstrangedTigerEstrangedTiger Posts: 537Member Member Posts: 537Member Member
    Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?

    I’ll know Friday!



  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Looking forward to your post i need encouraging!
    Good luck EstrangedTiger....👍🤝
  • EstrangedTigerEstrangedTiger Posts: 537Member Member Posts: 537Member Member
    Looking forward to your post i need encouraging!
    Good luck EstrangedTiger....👍🤝

    I’m down 1lb.

    😎

  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Awsome! Thats 1pound of fat gone !👍🤝
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    09 sept18 sunday morning weigh in today
    204.6 lb loss ! lost 3 lb since last sunday.
    Total weight since 20 may18 50 lb.....
  • EstrangedTigerEstrangedTiger Posts: 537Member Member Posts: 537Member Member
    09 sept18 sunday morning weigh in today
    204.6 lb loss ! lost 3 lb since last sunday.
    Total weight since 20 may18 50 lb.....

    Terrific!



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