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Welcome
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Welcome to the OMAD family you will find encouragement and support here
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Thank you.
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Thank you
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Thank you
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Thank you i did hope yours was awesome as well
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Merry Christmas my fellow OMAD ers
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Thank you for your encouraging words. Great job on your success. I will be in my weight range in 2019 . Merry Christmas. and Happy New Year.
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I havnt posted anything in a while but just wanted to reach out man DECEMBER really been a rough month for me i been off plan so much but haven't really gained weight i just seem not to get full i just want to eat , crazy i know is there anyone experiencing this? Im hovering right around 200 lb. Thank you
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Great job on your weight loss and kicking the meds I want to kick HUMIRA. Which meds did you kick?
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You to, keep up the great work ! jadepearl thank you.
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Happy Thanksgiving Day !
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I am so glad you did this interview with Kayla. You brought out a lot of good and interesting points i am so sure you helped out a lot of people who watched this interview and i hope you got some new subscribers to your YouTube channel.
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Thank you Joe !
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Goodmorning OMADers weigh in today Sunday 11 nov 18 ( 194.2 lbs.) Total pounds loss since 20 may 18 ( 59.8 lbs.) Goal weight range for me 170 lbs.- 185 lbs. OMAD works ! Stay the course !
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Thank you all for the big pat on my back🤝👍
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Brendalea69 Thank you ! 🤝❤
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SoulSisterSoulBrother Thank you ! ❤🤝
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KatjustKat thank you👍🤝
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Hello everyone its been a while since i posted so today Sunday 04 nov 18 weigh in ( 198.2 lbs. ) Total weight loss since 20 may 18 ( 55.6 lbs. ) ❤👍good luck everyone on your OMAD journy God Bless.
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Welcome to the OMAD Family ❤🤝
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