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Darth wadar awsome job well done π
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Robert glad your back ! Wow look at you ! What PROGRESS keep it up you got it in the bag.
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When i hit my 1st plateau i try not to look at it in a negative way but in a positive way what can i learn from a plateau? Well i learned how to maintain my weight without it going up on the scale, so when i reach my healthy weight range that i set for myself ill know from my plateaus how to stay in weight range. Hope thisβ¦
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Goodmorning OMADers sunday morning weigh in 23 sept 18 weigh in today (207.6 ln) down 2 lb from last sunday. Total weight loss since 20may18 ( 47 lb )....
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Thank you
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Thank you! have a great evening.
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Thank you
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Thank you
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Weigh in sunday 16 sept 18, 209.2 lb gained (5 lb), Back from last sunday weigh in. Total weight loss since 20 may 18 (45 lb) i celebrated a little to early about being under (200 lb) its like my body doesn't want to go under that 200 lb mark, one thing i have learned on the OMAD journey is my body shrinks then i looseβ¦
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Makes sense
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Has anyone come across any new research on the OMAD fast ?
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Can you gain weight on the omad fast ?
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Awsome π
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All that food looks so good
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Cool
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I guess when you get into maintenance seems you have alot more Flexibility and fun
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Awsome progress
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Keep up the great work
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I think you are doing awesome! π
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Thank you Brendalea69 im so excited to FINALLY be under 200 lb havnt been under 200 lb since i graduated from basice training back in 2000 Hooooah.
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Great job ! You will get back on track ! Hope your baby is doing better ?
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Thank you!
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Thank you Sir.
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09 sept18 sunday morning weigh in today 204.6 lb loss ! lost 3 lb since last sunday. Total weight since 20 may18 50 lb.....
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Awsome! Thats 1pound of fat gone !ππ€
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Looking forward to your post i need encouraging! Good luck EstrangedTiger....ππ€