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Thank you HoneyBadger155, you to my friend keep up the great PROGRESS you are making success is yours!!!👍
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Thank you Estranged Tiger you are awsome too my brother ! Hows your weight loss going ?
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Jadepearl you are doing a great job ! You dont know if its a PLATEAU or not it takes about 6 weeks Joe said in one of his videos its called something trouble shooting weight loss stops i think it would be great for you to watch if you havnt already.. You have it in the bag you own your weight progress just keep going stay…
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I did thank you jadepeal ! Hope you did as well !
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Goodmorning OMADers happy labor day weekend to you all. 02Sept18 Sunday weigh in( 207.6 lb ) loss( 5.4 lb ) total weight loss ( 47 lb ) 😊
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Thank you Robert yes i really think other benefits of intermittent fasting is still forth coming especially in long term...
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Thank you ! You are so right .😊
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Thats a great app and i am glad its helping you stay on track with your progress ! Have a great labor day weekend! You WILL succeed!
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Awsome ! a job well done !
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Good Sonday morning to my Omad Family i pray you all are having a wonderful day ! No Excuses weigh in Sunday 26 Aug 18 ( 212.4 lb ) gained (4 lb) . back on track today i have all the tools to succeed I WILL BE UNDER ( 200 lb ) i will stick to the OMAD pattern and the one plate rule ! I learned a lot about myself this past…
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Awsome Bob thats really something! Keep posting . Thank you for the encouragement a long this Omad Journey.
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Greeting my Brother in arms thank you for your srevice i started Omad 20may18 weighing 254 lbs i lost a total of 46lbs in under 3 months i weighed this mornig 208.4lbs my goal weight is between 160lbs-175lbs I hope to be under 200 lbs by the end of sept . Keep the great job you are doing i found its better to get your body…
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I found in my experience doing Omad almost 3 months 20 Aug 18 i just dont splurge i keep myself in the pattern that my body is used to back in may when i first started Omad i did do a few splurges i felt worse it like throwing a wrench into the machine and really you dont have to have a splurge day if you dont want to so…
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You got this ! You can do it ! Stay in a pattern ! Good luck !
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You can do it ! Joe , always says forget like it ever happened ! just keep going you have the tools you are in control !
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You have it in the bag !
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You can do this !
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That looks AMAZING
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Great job my friend
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Jadepearl you are doing such a great job raising a family taking care of kiddos being a wife you are doing an awesome job
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OMAD REVOLUTION AND THE OMAD FAMILY CHECK OUT THIS APP CALLED MYFAST ! ! ! LET ME KNOW WHAT YOU THINK ???
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Sunday 19Aug18 weigh in today at 208.4 lbs. Only lost 1/4 of a pound this week .Omad family have a great and wonderful Sunday! And keep up on the great work you are doing becoming a better version of you ! I look forward to reading your post for encouragement and to stay positive and on point! Thank you Omad family ...
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Thank you omad is pretty amazing
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Sunday 12 Aug 18 morning weigh in (208 lbs) loss (5 lbs) since last Sunday's weigh in total weight loss since 20 May 18 ( 46 lbs ) good luck to the rest of the Omad family out there on your journey of a better YOU !
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12 Aug 18 wiegh in today sunday (208.8 ) lbs. Loss (5 lbs) since my last weigh in last Sunday . Total weight loss since I started Omad 20May18 (46) lbs.👍😀 Have a great day wish you the best on your OMAD JOURNEY down to your desired weight.....
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Feels really great just sticking to the pattern Joe , laid down !
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Thank you Ladies, for your kind words and encouragement you guys are doing a great job also have a great Monday ❤
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Mmmmmmm sounds really good want to take a bite out of my phone ! Lol keep up the great PROGRESS
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Goodmorning Omad family weigh in today sunday 05Aug18. ( 213.2 lbs ) total weight loss since May18 ( 41 ) lbs 😜 Have a great Sunday ! ! !
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Wow !