From 233 lbs. to 185 (and counting) and medication free!

Hi everyone! I'm Jeff and I started on 2 meals a day with strick keto and intermittent fasting, and have evolved into OMAD with slow carbs brought back in (about 120 per day). I feel better and more balanced nutrition-wise with healthy carbs brought back in, and am leaning out still. Anyone else out there not afraid to eat good carbs with OMAD in a sensible approach?


  • Eddy_65
    Eddy_65 Posts: 66 Member
    edited December 2018
    Hey, congrats on the weight loss and ditching the meds.

    Food-wise, I just pretty much ate whatever I had around, at first, and didn't really count macros. I believe that your body is the best guide. Once it gets used to having only one shot at the table per day, it will eventually steer you towards foods that have a lot of bang for the buck, nutrition-wise.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Great job on your weight loss and kicking the meds
    I want to kick HUMIRA. Which meds did you kick?
  • Hi, great news there. I am not afraid of carbs, I think there is no perfect diet, this hating on carbs is just a phase. Food is life we just need moderation.
  • arguablysamson
    arguablysamson Posts: 1,703 Member
    Excellent news! Good job!