catuccifranco08 Member

Thank you

Check out Joe, video on OMAD REVOLUTION (managing your eating window) youtube great info if you are just starting out on OMAD also check out the video ( how to eat one meal a day ) well good luck on your OMAD JOURNEY IT REALLY WORKS just follow the pattern.

Thank you !

Just had pizza at peter piper my granson birthday today he 2.keep up the great work!

You are free great job!

You have it in the bag!

Its in the bag! You have the tools!

Great job

Great job

Wow !

Great job!

Great job!

Thank you!

Welcome to the OMAD FAMILY, you will succeed keep up the great work you are doing great job continue watching the OMAD REVOLUTION VIDEOS Joe, gives great advice especially when we hit platoues you should watch ( six hurdles ) I watch these videos over and over its so practical and make sense and its a great tool to stay…

Thank you! its nice to be apart of OMAD FAMILY and to know there others out thier struggling with food ,weight, hunger, and that i am not the only one doing the OMAD LIFESTYLE its so encouraging to me reading different threads and post that other Omaders are experiencing a long this journey. Any way thank you for welcoming…

I know the feeling had to go back ideit a post i meant to say now and i put know it happens lol im also new to putting up post i wanted to start a thread but dont know how i wanted to encourage others in the OMAD FAMILY But i dont know how to do it! The thread.

Im taking a construction job for Blattner energy as labor to start work between 10 hrs and 12 hrs days 6 days a week how many calories should i have on my plate for my ONE MEAL A DAY??? Thanks for sharing!

Thank you again yes i do definitely do feel a big difference in my inflammation going down cant wait to see my rheumatologist to see what my lab work say you are awesome thanks for sharing!

Thank you for sharing i only been doing OMAD 18 days today and i do feel the inflammation down it may be to early yet to tell but i feel so much better all around since starting OMAD! Thank you again! Hope you also feel better.

Very interesting! Wonder if that would help me with a sleeping disorder?

Thank you for your input.How long have you been doing OMAD? Im going into my 18 th day tomorrow. I hope by this OMAD lifestyle I am doing now will heal my body I take 2 Injection of Humira twice a month. Thanks again for sharing.

Hi Karen welcome!

Well at first dealing with hunger but doing a lot better now. Yesterday had my first splurge day didnt really want to but family getting all togeter i thought it would enhance me better i feel wonderful all around but im only 16 days in now on OMAD i just take one day at a time.

So how your OMAD journey going im 16 days in now!

Thank you it feels great OMAD a life changer for me thanks Joe for all your knowledge and sharing that with the public and with me

Keep up the great work new to all this thread stuff learning how to post

Thank you

Thank you for your encouraging words hope you are seeing great results with the OMAD LIFESTYLE!

Thank you i believe that to thanks for your encouraging words!

Hi my name is Franco Height 5 10 Weight 254 lbs. Age 53 Goal weight range 160 lbs to 175 lbs. Started OMAD May 20 2018. Time of my OMAD 6PM-10PM. Well i was diagnosed by my rheumatologist in may of 2017 with osteoarthritis, psoriasis, psoriatic arthritis, pulmonary fibrosis, and a sleep disorder. My rheumatologist put me…